GutOptimized's profile picture. Health coach (clients and mentorships). Currently at full client capacity. Join waitlist in link below.

Ross 🧬🔬

@GutOptimized

Health coach (clients and mentorships). Currently at full client capacity. Join waitlist in link below.

The reason everyone takes issue with Layne is he argues all day with 10 follower accounts, crying about intellectual honesty, but then won't debate his peers. Only explanation is these petty arguments with small accounts are for marketing, rather than advancing ideas.

The weakest response I’ve ever seen… For those asking what “terms” made @paulsaladinomd “back out” of the debate with @BioLayne on Attia’s podcast — here they are (shared with explicit permission). It’s par for the course: Layne stirs the pot, then when confronted with facts,…

nicknorwitz's tweet image. The weakest response I’ve ever seen…

For those asking what “terms” made @paulsaladinomd “back out” of the debate with @BioLayne on Attia’s podcast — here they are (shared with explicit permission).

It’s par for the course: Layne stirs the pot, then when confronted with facts,…


You should run an experiment to show how safe they are. We’ll choose 15 vaccines you haven’t yet received. And within the shortest time frame possible, get them all. They safe, so no drawbacks. And it will shut us all up. Deal?

Vaccines are one of the greatest achievements in human history



It's common to recommend antibiotics for acne. I'm against it. Acne isn't just an overgrowth of the bacterial strain C Acnes - like everyone parrots. Instead, the diversity and ratio of different subtypes of C Acnes is what matters most to the pathogenesis of acne. People…

If you want to be holistic about acne, then consider the gut, sebum, inflammation, hormones, the skin biome, sebum, nutrients, and metabolic health. Some general support supplements are berberine, zinc, vitamin D, lactoferrin, meriva curcumin, cod liver oil, TUDCA, NAC, and…



Yes none of that could be to do with low thyroid hormone or a methylation problem. Of course not.

Carnivore symptoms that mean you're undereating fat: - Constant coldness - Constipation - Low energy - Still hungry after meals - Craving carbs - Poor sleep - Irritability - Dry skin Carnivore has to be high fat by definition. Add butter. The problem likely gets solved.



Don’t forget to gym, walk or move today. Supplements only take you so far. Use it or lose it. Literally.

GutOptimized's tweet image. Don’t forget to gym, walk or move today. Supplements only take you so far. Use it or lose it. Literally.

Sounds like Nick has low zinc, potassium, or sodium (stomach acid precursors) or even has poor mitochondrial function - which would explain always slouching.

Nick Fuentes says that Meat is Overrated. "I eat it & it makes me feel sick."



Genetics don't matter... is often said in the functional health space. But the wiser you get you realise genes absolutely do matter. If you have the money, get your genes tested. Sometimes it will reveal something small to account for that yields massive benefits.

I recently got some genetic testing done from a company called Fitness Genes The data was super insightful, If want to optimize health, you need to know your genetics Labs are useful, but they don't tell the whole story Biochemical and genetic individuality is real



Unless all health practitioners start seeing practice as a science AND an art, they will be replaced by Chatgpt. If you're a cookie cutter you'll be redundant. Goes for doctors, health coaches, dieticians naturopaths. The best versions of practitioners will be in even higher…

GutOptimized's tweet image. Unless all health practitioners start seeing practice as a science AND an art, they will be replaced by Chatgpt. If you're a cookie cutter you'll be redundant. 

Goes for doctors, health coaches, dieticians naturopaths. 

The best versions of practitioners will be in even higher…

Doctors need to seize medicine back Guidelines are there to… guide, not dictate Otherwise, ChatGPT and a call center overseas doctor will be with you shortly 🤖👨🏻‍⚕️



The mineral issue can be quite complex. Having a proper sodium, potassium and chloride balance is essential to even prevent glutamate toxicity. Not only does this ratio depend on a balanced and sufficient intake, but also reducing inflammation, sufficient hemoglobin, proper…

for me salt + minerals have been the biggest help



The mind is geared towards wanting a quick fix. Any anecdote/testimonial which shows a fast or even instantaneous fix to complex problems, particularly as a single intervention, will be a more successful marketing strategy to capture your attention. No one has secret quick…


Here’s a view I hold strongly about improving complex health issues. The initial protocol you design is about 10-20% of the actual ingredient to success. The best and most important work comes from adapting, responding, and modifying interventions as you assess what works and…


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