Amanda York
@Gymanda
โก ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ โโโโฃโโก + Actress, UGC, Mature Model & Presenter ๐ฌ ๐๐๐ซ๐ ๐๐๐๐ ๐ค๐ฃ ๐๐ช๐ง๐ฅ๐ค๐จ๐ ยฉ Gymanda โ24
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Get ready for the release of SALEM WITCH DOLL coming soon, directed by Daniel Yates starring @Gymanda
Which of these would you like me to help you with? #wellnessgoals #wellnesscoach #wellbeing instagram.com/p/C3ppw7xouFS/โฆ
Unlimited PT / Yoga for two lucky readers over 8 weeks, just ยฃ500! Hurry! Offer ends 2359 tomorrow! instagram.com/reel/C3dat-9I7โฆ
Send a DM if youโre seeking a pre-ski fitness programme or would like to receive my published article #skiseason #writer #skifitness instagram.com/reel/C2VVlNqIVโฆ
If you are considering a yoga & meditation experience by the sea, under the stars with an adventure, send me a DM #yogaretreat #yogawellness instagram.com/reel/C2S2SRoLGโฆ
Relieve anxiety #nlp #breathe #wellnesscoach instagram.com/reel/C2K4iQPo3โฆ
take a breath and create a mantra to overcome anxietyโฆ or look me up as Iโm a qualified Mindfulness & NLP Practitioner and am here to help #breathe #mindfulness #nlp instagram.com/stories/gymandโฆ
You matter! ๐โจ #wellbeing #presentmoment #selfcare instagram.com/reel/C10BJQZr2โฆ
Check out my bespoke detox & manifestation yoga sequence ๐ง๐ปโโ๏ธโจ #yogateacher #manifestation #detoxyoga #gymanda #canarywharf instagram.com/reel/C1fE3diIcโฆ
__ ๐ Need a last minute, time saving and environmentally friendly gift? ๐ง DM ๐ voucher personalised and sent in an hour #xmasgifts #christmas #wellnessjourney #wellnessthatworks #giftvoucher #gymanda #personaltrainer #yogateacher #se16 #rotherhithe instagram.com/reel/C1MJ_RAIvโฆ
Book your FitMas gift vouchers! #giftvoucher #christmasgift #gymanda instagram.com/reel/C1K1wJhonโฆ
๐ Xmas Gift Vouchers โฅ๏ธ Available for ALL of my wellness services. Treat yourself or a loved one โจ #humanmot #xmasgift #wellnessmentor #personaltrainer #gymanda instagram.com/reel/C1FJ-ZsIAโฆ
Come yoga flow with me. DM for 1:1, online or group sessions ๐ง๐ปโโ๏ธโจ #yogaflow #gymanda #vinyasa #se16 #yogateacher instagram.com/reel/C1DJ91RIGโฆ
โ๏ธ๐ง๐ปโโ๏ธโจ #wintersolstice #yoga #meditation instagram.com/reel/C1C3r2MIeโฆ
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