GeorgeV
@HStrengthBlog
26 yo university student, #blogger, #fitness & #health enthusiast https://holisticstrengthproject.com/
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NEW POST - The Beginner's Guide To A Healthy Diet buff.ly/2iFodf2 #nutrition #fitfam #fitness
I keep my diplomacy cordial but my sword never dull.
Add some variety to your resistance training buff.ly/2Amf1GV #fitness #fitfam #workout
Working out and learning more about your body are both fun, but sometimes you just need to sit in silence alone with your thoughts.
A Complete Workout Routine For Beginners buff.ly/2zrEKxN #workout #fitness #fitfam
Protein is one of the three macronutrients and vital for your body buff.ly/2AmjQAd #nutrition #fitness #fitfam
"What is the easiest way to get stronger overall?" buff.ly/2iIzWKb
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"What is the easiest way to get stronger overall?"
"The line between failure & success is so fine that we are often on the line & do not know it. How many times has a man thrown up his hands at a time when a little more effort & patience would have turned hopeless failure into glorious success." – Elbert Hubbard
Forget Motivation. Find Your Pulse. bit.ly/1Je07e9
bornfitness.com
Forget Motivation. Find Your Pulse.
Change is hard. And willpower is limited. So when it comes to changing your life, here's how to change your mindset and increase your motivation.
Motivation will get you moving, but when it inevitably runs out, it's discipline that will keep you going #fitness #motivation #fitfam
A Beginner's Guide to Intermittent Fasting | via @nerdfitness @SteveKamb buff.ly/2zckMCZ
Learn how changing the variables of your workouts can affect your results buff.ly/2A34RrK #workout #fitness #fitfam
Barbell Hack Squats are a great exercise for building big quads, and strong glutes❗️🏋🏽🔥 •Try doing 10X10 (reps) •60-90 second rest intervals Credit: weighttrainingguide #F4L #fitfam #fitspo #health #gym #SundayFunday #weekend #workout #weightlossjourney ##weightlifting
Every healthy and balanced diet must follow these principles buff.ly/2A2qeti #nutrition #fitness #fitfam
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