HardlooptrainersNL
@HardloopNL
Doel is het behartigen van de belangen van de (loop)trainers.Het verhogen van de deskundigheid op trainerstechnisch en organisatorisch gebied.
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62 years young. How we view aging is critical. Many of us overestimate the effects that age with have on us, thereby accelerating the aging process. What we expect to happen, often will. h/t @thriving__kids
Wat een prestatie van Amina Maatoug! 6e plaats voor haar bij de vrouwen in Portugal 👏 Diane van Es (15e), Veerle Bakker (26e) en Emmy van den Berg (39e) volgden 🧡 #EKcross 📷 BSR Agency
I thought feeling dizzy when you stand up too quickly was something to do with high cardiac fitness. But a cool new study suggests that the repeated up-and-down motion of running (but not, say, cycling) desensitizes the motion sensors in your inner ear. outsideonline.com/health/trainin…
Drama at the European Cross Country Championships! World 10,000m champion Jimmy Gressier 🇫🇷 stumbles going for the inside pass on the final turn and must settle for silver against Spain’s Thierry Ndikumwenayo 🇪🇸.
𝗛𝗲𝘁 𝗯𝗲𝘀𝘁𝗲 𝗸𝗲𝗿𝘀𝘁𝗰𝗮𝗱𝗲𝗮𝘂 𝘃𝗼𝗼𝗿 𝗵𝗮𝗿𝗱𝗹𝗼𝗼𝗽𝘁𝗿𝗮𝗶𝗻𝗲𝗿𝘀: '𝗦𝗹𝗶𝗺𝗺𝗲𝗿 𝗵𝗮𝗿𝗱𝗹𝗼𝗽𝗲𝗻 𝗺𝗲𝘁 𝘄𝗲𝗮𝗿𝗮𝗯𝗹𝗲𝘀' Kom je ook op 30 januari naar Slimmer hardlopen met wearables. Je sporthorloge zal je verbazen. hardlooptrainersnederland.nl/artikel/11606/…
In September I was running a 2:43 marathon off the bike at the @IRONMANtri World champs.. Yesterday was the most progress I’ve made in 11 weeks with a 30 min easy continuous jog Injury humbles you and you have to start from where you are at. Not where you want to be. 📈
Most programs reward one big effort. Sport rewards repeated, coordinated efforts. Rhythm work like skips and bounds builds cyclical qualities you need at speed…quick contacts, timing, and efficient direction of force across steps. Think step to step coordination, not just
Giving the best example. 🧡 Beyond world records, Olympic and world titles, @joshuacheptege1 🇺🇬 reflects on success, purpose and what it means to inspire a generation. #NNRunningTeam
5 dynamic stretches for your next workout! I am always on the lookout for new warm ups. Let me know if you have a favorite!!
De Europese top verzamelt zich dit jaar op zondag 14 december in het Portugese Lagoa voor de 31e SPAR European Cross Country Championships. Nederland zet talenten en ervaren toernooilopers in. EK cross 2025 selectie met talent en ervaring aan de start | Hardlooptrainers Nederland
Word jij enthousiast van complexe maatschappelijke vraagstukken en strategische advisering? Schakel jij moeiteloos tussen bestuurders, integriteitsmanagers en communicatieprofessionals? Dan ben jij misschien wel onze nieuwe adviseur Issuemanagement!
Sydney McLaughlin-Levrone pauses her interview to applaud Faith Kipyegon’s world-record brilliance at the Prefontaine Classic. Greatness recognizes greatness! @FloTrack
Movement flow in action! - igniting hips and hamstrings with purpose and fluidity
Let gravity help you! This is a tip that you have to try & then you will get an instant light bulb! 💡 Try it and let me know if you feel the difference!
BEHIND THE SCENES 👀💪🏻 Femke Bol 🇳🇱 is currently attending a warm-weather training camp in South Africa as she continues to prepare for the 800m event next season!! 🎥 Femke Bol (IG)
If you feel sluggish on race day, try a harder end your warm-up. Research shows a longer harder stride can "rev" the system, enhancing race performance A 30-60sec stride at race pace (depending on event) ~10min before the race can work wonders.
Dat zijn uitdagende omstandigheden!
THIS IS CROSS COUNTRY ❄️🥊 Calvin Seitz wins the Brooks XC Midwest Title in frigid conditions. The Indiana native runs 15:11 and separates himself from Lucas Tanner in second, 15:16.83 #BrooksXC | @brooksrunning
Ter inspiratie voor trainers en coaches, de praktijkcase van Equal Play hardlooptrainersnederland.nl/artikel/11596/…
Drie vragen die elke hardlooptrainer zou moeten stellen over echte groei. Lees het artikel bij Hardlooptrainers Nederland: hardlooptrainersnederland.nl/artikel/11595/…
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