Helpful Runner
@HelpfulRunner
Middle diatance runner telling my tales of running and giving out advice
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Nothing sucks more than running in cold wind .... #frozenhands
Follow Moscow 2013 world champ vidoes on YouTube for videos of the world championship races !!!
In both the 110 hurdles and 100m dash there will be four Americans competing in the final !!!
What dose everyone think of the world championships so far !?!? Who's excited for the 110 hurdles and women's 100m today'
@DuaneBang800 @NickSymmonds and Brandon Johnson for doing their thing. Lets get it again tomorrow!
All three 800 men of team usa have advance to the semi finals #moscow2013
Ok big race for day one of the world championships is the mens 10,000 !!! Who are your favorites to win !!
The feeling of able to run faster than you thought you could >>>>
Ok guys who are your inspirations when it comes to running
Still waiting for Nike to announce the release of there Flyknit spikes
So if you have an Instagram you should follow Runnersphere !!! For all things running and track !
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