Hot Wodder
@HotWodder
All-in-one mobile social media app for community of crossfit enthusiasts: box collaboration, whiteboard, journal, push notifications, social media & a lot more
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Hot Wodder remembers, with tremendous gratitude, our heroes and their sacrifices.
Setting up at Pacific Spring Showcase. Going to be a fun weekend! instagram.com/p/1lcmA5lKmM/
Posted on Hot Wodder (iPhone) by: Hot Wodder "CF Open registration is going to be here before you know it. Who is signing up?"
Buy in:Run 1600m WOD:10 rds for time Deadlift 9 rps 65 lbs/95 lbs SquatClean 6 rps 65 lbs/95 lbs Thrusters 3 rps 65 lbs/95 lbs Run 200m
Buy in:10 rounds for time Pushups 10 reps V-sits 10 reps WOD:3 rounds for time Burpees 60 reps KB Swings 21 reps @ 1 p/1.5 p Pullups 12 reps
@ACrispix @CelticCrossFit any PR is made possible by effort and sacrifice worth celebrating!
@ACrispix Top man Andi!!! Need somewhere to record all your new PB's for the year!!!
Hi guys, here are the rules etc. for the Paleo/ clean living challenge starting Monday....
Grand Opening Jan 10, 11, 12!! Come join us!!! 696 West Broadway, Gardner MA.
Posted on Hot Wodder (iPhone) by: Hot Wodder "Just finished 22 rounds if Cindy What is your best?"
@MrWOD thank you for following us! Happy new year! Join us in hotwodder!
Posted on Hot Wodder (iPhone) by: Hot Wodder "Check out the 31 day challenge by Dai Manuel - look for Dai's channel in Hot Wodder"
Posted from Hot Wodder (iPhone) by: theericwilliams "Just PRd Fran by 2 minutes"
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