InShapeNerd's profile picture. Fitness apparel and unique gym gear created by a personal trainer, and a nerd.  Gear for everyone whos ever thought about getting up and getting active.

In Shape Nerd

@InShapeNerd

Fitness apparel and unique gym gear created by a personal trainer, and a nerd. Gear for everyone whos ever thought about getting up and getting active.

People think I'm crazy for how I eat. If you can't treat your body like a temple what else do you have?


325 for 3 deep yesterday now its time for fasted cardio.The only person controlling your result is… instagram.com/p/1vDxNsxe8y/


Life if truly about exploring new things and living in the moment's. The buoyancy of paint gives me a… instagram.com/p/1nDL_5xe1m/


Everyone up doing fasted cardio let's get this shit done have a nice day.Hard work always pays off!!… instagram.com/p/1h7lyZxe6G/


We all have choices always make the choice that will leave you happy in the long run!! You will… instagram.com/p/1fZ3jTRew2/


Don't let the negative energy of other people effect your character and your drive to be great. Many… instagram.com/p/1dVNEJxe0g/


After the lost of some key people in my life I decide to get me a tea cup Pomeranian in there memory… instagram.com/p/1a8qr5Re3t/


We the children of fitness have chosen to be better than our former self. Everyone wants to be in… instagram.com/p/1YM3BeRe4Z/


We the children of fitness have chosen to put all doubt to the side and become better than our former… instagram.com/p/1YLhhgxe1E/


Glutes and hamstrings are the key to a deeper squat. REAL MEN DO LEGS!!! #hamstrings #booty #buttinstagram.com/p/1Sqng9xe2v/


Every story has a beginning all I can do is laugh and appreciate my progress. #tbt #npc #Ifbb #wbffinstagram.com/p/1QverZxe_B/


Tip of the day: when doing arms focus on the contraction and hit them from different angles. If your… instagram.com/p/1QWLsYxezV/


Just like with working out you need a strong foundation and everything else will grow.To often we… instagram.com/p/1NxuFjReyN/


Fitness comes in all shape and forms the more versatile you are the easier it is to reach your goals.… instagram.com/p/1LHoH7Re6P/


Even when you feel like you have the weight of the world on your shoulders you still have to… instagram.com/p/1Ix3pXxew-/


365 on the squat like with Any house you need to build a strong foundation.it's never too late change… instagram.com/p/1IfFukRe75/


The past can be used a weapon whenever it's suitable for the situation. Remember to not harbor anger… instagram.com/p/1EQfBBxew-/


I'm not sure if he's having a seizure or doing obliques lol #getatrainer #noabsforyou #gymlifeinstagram.com/p/1D3zF5xe2o/


Life is about decisions some good and some bad. Don't let you worst decision dictate you life. Move… instagram.com/p/1AoyL-xewP/


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