IronBridgeCF's profile picture. Iron Bridge CrossFit in Charleston guides individuals along the bridge to excellence through education, intense functional training, and strength in community.

Iron Bridge CrossFit

@IronBridgeCF

Iron Bridge CrossFit in Charleston guides individuals along the bridge to excellence through education, intense functional training, and strength in community.

We have a snatch complex in tomorrow's workout. Tonight at 6:30 coach Pat will be going over the basics of snatch in his oly class. Come che

IronBridgeCF's tweet image. We have a snatch complex in tomorrow's workout. Tonight at 6:30 coach Pat will be going over the basics of snatch in his oly class. Come che

The diffrence between winning and losing is most often not quitting. zpr.io/ngWvq

IronBridgeCF's tweet image. The diffrence between winning and losing is most often not quitting. zpr.io/ngWvq

The diffrence between winning and losing is most often not quitting. ow.ly/qNNc30bFln3

IronBridgeCF's tweet image. The diffrence between winning and losing is most often not quitting. ow.ly/qNNc30bFln3

Fall is a time for change and we’re happy to announce a change at Iron Bridge CrossFit. Meet the new owners: Shannon and Donnie McDaniel! In

IronBridgeCF's tweet image. Fall is a time for change and we’re happy to announce a change at Iron Bridge CrossFit. Meet the new owners: Shannon and Donnie McDaniel! In

It is not the strongest of the species that survive...ow.ly/KHbk30bFln0

IronBridgeCF's tweet image. It is not the strongest of the species that survive...ow.ly/KHbk30bFln0

It is not the strongest of the species that survive...ow.ly/KHbk30bFln0

IronBridgeCF's tweet image. It is not the strongest of the species that survive...ow.ly/KHbk30bFln0

If you slept in, then you missed out! Great work getting done at the first Fit Fam class at Iron Bridge. Bring your friends and family on Sa

IronBridgeCF's tweet image. If you slept in, then you missed out! Great work getting done at the first Fit Fam class at Iron Bridge. Bring your friends and family on Sa

Is #Gymnasty Friday a thing?? 🤸🏽‍♂️💪🏽 Because it should be if it isn’t! After a fun week of challenging WODs, we’re taking today to work on

IronBridgeCF's tweet image. Is #Gymnasty Friday a thing?? 🤸🏽‍♂️💪🏽 Because it should be if it isn’t! After a fun week of challenging WODs, we’re taking today to work on

STARTING MONDAY, OCTOBER 9TH - We will add a 5AM CLASS - - The 8am class will slide to 9:30AM - Check out the details below for the ALL NEW

IronBridgeCF's tweet image. STARTING MONDAY, OCTOBER 9TH - We will add a 5AM CLASS - - The 8am class will slide to 9:30AM - Check out the details below for the ALL NEW

We are here. Doing Work!

IronBridgeCF's tweet image. We are here.  Doing Work!

Hard work happened here...

IronBridgeCF's tweet image. Hard work happened here...

What’s better than a mid-week WOD? Being coached by the awesome Pat Yib! Join coach Pat tomorrow at our 6:30 p.m. class to finish out #humpd

IronBridgeCF's tweet image. What’s better than a mid-week WOD? Being coached by the awesome Pat Yib! Join coach Pat tomorrow at our 6:30 p.m. class to finish out #humpd

Coach Erin introducing the 6:00am class to the toy soldier bird picker combo move. Never to late to work on balance and coordination.#fitnes

IronBridgeCF's tweet image. Coach Erin introducing the 6:00am class to the toy soldier bird picker combo move. Never to late to work on balance and coordination.#fitnes

Great day of classes today! Lots of athletes getting stronger and better. Let's keep up the good work! #westashley #fitness #crossfit #fitfa

IronBridgeCF's tweet image. Great day of classes today! Lots of athletes getting stronger and better. Let's keep up the good work! #westashley #fitness #crossfit #fitfa

In less than 12 hours we will have our first 5:00 am class! Be there for a great workout.#fitfam #westashley #fitness

IronBridgeCF's tweet image. In less than 12 hours we will have our first 5:00 am class! Be there for a great workout.#fitfam #westashley #fitness

We’re jumping into Fall with new times and classes! Beginning tomorrow, October 9th we will be offering the above classes - including a Fit

IronBridgeCF's tweet image. We’re jumping into Fall with new times and classes! Beginning tomorrow, October 9th we will be offering the above classes - including a Fit

STARTING MONDAY, OCTOBER 9TH NEW CLASSES! Check out the link below for the ALL NEW Saturday class Schedulehttp://ow.ly/nu9d30fFhrO


Opportunities don't happen you creat them. ow.ly/gZvs30bFlmP

IronBridgeCF's tweet image. Opportunities don't happen you creat them. ow.ly/gZvs30bFlmP

You only live once, but if you do it right, once is enough. ow.ly/i3fQ30bFlmN

IronBridgeCF's tweet image. You only live once, but if you do it right, once is enough. ow.ly/i3fQ30bFlmN

Whenever you see a successful person, you only see the public glorise, never the private sacrifices to reach them. ow.ly/3GmX30bFlmF

IronBridgeCF's tweet image. Whenever you see a successful person, you only see the public glorise, never the private sacrifices to reach them. ow.ly/3GmX30bFlmF

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