Iron Bridge CrossFit
@IronBridgeCF
Iron Bridge CrossFit in Charleston guides individuals along the bridge to excellence through education, intense functional training, and strength in community.
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We have a snatch complex in tomorrow's workout. Tonight at 6:30 coach Pat will be going over the basics of snatch in his oly class. Come che
Fall is a time for change and we’re happy to announce a change at Iron Bridge CrossFit. Meet the new owners: Shannon and Donnie McDaniel! In
If you slept in, then you missed out! Great work getting done at the first Fit Fam class at Iron Bridge. Bring your friends and family on Sa
Is #Gymnasty Friday a thing?? 🤸🏽♂️💪🏽 Because it should be if it isn’t! After a fun week of challenging WODs, we’re taking today to work on
STARTING MONDAY, OCTOBER 9TH - We will add a 5AM CLASS - - The 8am class will slide to 9:30AM - Check out the details below for the ALL NEW
What’s better than a mid-week WOD? Being coached by the awesome Pat Yib! Join coach Pat tomorrow at our 6:30 p.m. class to finish out #humpd
Coach Erin introducing the 6:00am class to the toy soldier bird picker combo move. Never to late to work on balance and coordination.#fitnes
Great day of classes today! Lots of athletes getting stronger and better. Let's keep up the good work! #westashley #fitness #crossfit #fitfa
In less than 12 hours we will have our first 5:00 am class! Be there for a great workout.#fitfam #westashley #fitness
We’re jumping into Fall with new times and classes! Beginning tomorrow, October 9th we will be offering the above classes - including a Fit
STARTING MONDAY, OCTOBER 9TH NEW CLASSES! Check out the link below for the ALL NEW Saturday class Schedulehttp://ow.ly/nu9d30fFhrO
Whenever you see a successful person, you only see the public glorise, never the private sacrifices to reach them. ow.ly/3GmX30bFlmF
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