Jessica Smith
@JESSICASMITHTV
My mission is to inspire joy, gratitude and self appreciation through the life changing power of movement. 💗
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Need help figuring out which one of our programs is best for you? Not sure what the difference is between our Walk STRONG and Walk ON plans? We're here to help! bit.ly/2htSuwk
It’s not too late to create your best year yet. Focus on the big picture with small, sustainable shifts. You got this! ❤️ Jessicasmith.fitness
Progress, not Perfection. Consistency = keep showing up (even if it's not 'perfect').
It’s not too late to focus on your vision for 2025. Get clear on what is most important to you and take small forward steps each day (even when things don’t go as planned!). You got this! 😊💪
Hit a challenge or obstacle on your path? Turn that setback into a setup instead of throwing in the towel on your goals. A recent Drexel study found that practicing self-compassion can help you be more resilient and get back on track faster: sciencedaily.com/releases/2024/…
Join us for a 7-day free trial! If you are tired of trying to keep up with complicated plans, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! Get instant access over 2,400+ hours of our programs: jessicasmith.fitness
Way to go! 😊💪💪
Friday : time for cardio! 25-Minute Cardio Bootcamp Boogie from @JESSICASMITHTV 🏃🏼♀️🤸🏻♀️💃🏼 #fitness #sweat #workouts #WalkOnWalkStrong 💥
NEW on @YouTube: MET CON 3! We’ll be using a circuit style format of three circuits, with 3 movement patterns each, to help us move through various intensities. If you are feeling high energy today, let's get sparkling together! youtube.com/watch?v=zFApqZ…
youtube.com
YouTube
Met Con 3 #metabolicconditioning #strengthandconditioning #homeworkout
NEW on @YouTube: 1-Mile Walk and Talk - How to Get (and Stay!) Motivated Struggling to get motivated to get moving? Even if it's not just your exercise habit that you are working on, let's walk together and talk about ways to get motivated: youtube.com/watch?v=Jn2bEG… ❤️
youtube.com
YouTube
How to Get (and Stay!) Motivated: A 1-Mile #Walk + Talk
You don’t need to worry about exercising in a fasted state – or on an empty stomach – to burn more fat. When you exercise in a ‘fed’ state, your body performs better during your workout, allowing you to burn more fat for up to 24 hours after exercise: jessicasmithtv.com/this-is-how-yo…
The best way to burn more fat is not a secret pill, powder, fast, — it’s much more simple (and yet, so interestingly complex!) Regular exercise improves the health and strength of our cells in a way that makes the body more efficient at burning fat: jessicasmithtv.com/this-is-how-yo…
jessicasmithtv.com/how-do-i-get-r… “Your body. Your diet. Your life. It isn’t perfect. It never will be. But it’s real. It’s honest. It’s beautifully flawed. And totally magical.” ―Nicola Jane Hobbs
“Being consistent is not the same as being perfect.” – James Clear ❤️ jessicasmithtv.com/9-fitness-heal…
You already know exercise is good for you. But as dedicated as you are to your workout routine, there are some days when you just can’t get going. I feel you! Try these sessions to help support your movement habit (even on those low-mojo days): jessicasmithtv.com/5-free-workout…
Total Body Balance: Low Impact Barefoot Cardio, Sculpting + Pilates! This 80-minute DVD combines elements of dance, barre, yoga, pilates and more. This program is available on DVD, digital and in our “All Access Pass" DVD: amazon.com/dp/B00B2TWDWG Digital: jessicasmith.fitness/shop/inwell_sy…
Is exercise really worth the effort? jessicasmithtv.com/is-exercise-re…
Ready to move your DVD library to digital? Need more structure to stay consistent with your workouts? Want to have first access to ALL of our newest content? Don't miss out on our ALL ACCESS PASS! Get an entire year of 'All Access' for only 55 cents/day: jessicasmith.fitness/aap-welcome
Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” Here are 3 reasons why you may want to stop worrying about your exact calorie burn with exercise: jessicasmithtv.com/3-reasons-why-…
In a perfect world, we’d be able to wake up early (after plenty of sleep) and do a full workout before the day gets away from us. In reality, there are times when finding time for fitness can feel almost impossible. If life is busy, do these 4 things: jessicasmithtv.com/busy-do-these-…
Sunday STRETCH + RELAX! Please join me for our newest stretch-focused series, "Stretch + Relax," featuring 5 full body, flexibility sessions. Available exclusively on DVD & digital (AAP members, this title is included!) amazon.com/dp/B09YHYP2R Digital: jessicasmith.fitness/shop/inwell_st…
Did you know our "All Access Pass" gives you annual access to our entire library* of workouts and complete workout programs? Learn more about how it works and sign up today here: jessicasmith.fitness/aap-welcome
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