Jessica Santacrose
@JSantacrose
Jessica Santacrose is a blogger from Pittsburgh Pennsylvania.
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New blog post up. #chronicillness #ChronicPain puttingupwithpots.com/post/why-a-dia…
puttingupwithpots.com
Why A Diagnosis Helps, Even Without A Cure
Lately I’ve been having some weird allergy symptoms. I had an anaphylactic response to something, went to an allergist, did a bunch of blood work, and then had absolutely no allergies show up on the...
Check out my handmade cross stitch. It says “Fuck Your Internalized Misogyny” #feminism #feministart #Resist ebay.com/itm/1768319128…
New post up about Ivabradine for managing POTS! #pots #chronicillness puttingupwithpots.com/post/ivabradin…
puttingupwithpots.com
Ivabradine for POTS Management
Way back in 2017 my POTS doctor advised me to try Ivabradine (Corlanor) for the first time. It wasn’t covered by my insurance at the time so I wasn’t able to try it. This year I finally managed to...
New blog post is up! Check it out! #chronicillness #mealprep puttingupwithpots.com/post/freezer-m…
puttingupwithpots.com
Freezer Meals For Bad Days With Chronic Illness
Eating a balanced diet has been one of the most helpful things in my chronically ill life. Healthy meals, sleeping enough and on a regular schedule, exercise/moving my body as much as I’m able, and...
New blog post up about C Diff…so that’s…fun? #cdiff #digestivedisease puttingupwithpots.com/post/i-have-c-…
New blog post up about Disabled Work. #disabilityawareness #ChronicIllness #disabilityjustice puttingupwithpots.com/post/disabled-…
puttingupwithpots.com
Disabled Work
I’ve been thinking a lot lately about disabled work. Disabled work is work that is done more often by disabled people or work that is uniquely relevant to the disabled experience. This doesn’t mean...
New blog post up about using Counter Maneuvers for POTS. #POTS #syncope #presyncope #dysautonomia. puttingupwithpots.com/post/counter-m…
puttingupwithpots.com
Counter Maneuvers For POTS
Counter maneuvers are a series of exercises that can be used in the treatment of POTS symptoms. They are designed to prevent syncope or passing out. They can be used preventatively, every time you...
New blog post up about The Problem With Unattainable Treatment Plans. #autoimmune puttingupwithpots.com/post/the-probl…
puttingupwithpots.com
The Problem With Unattainable Treatment Plans
I’m reading a book right now that was recommended by one of my favorite doctors. I’ve really enjoyed and learned a lot from 95% of this book but there was one section that really stood out to me in a...
New blog post about working hard for my mental health. #mentalhealth puttingupwithpots.com/post/doing-the…
puttingupwithpots.com
Doing The Work For My Mental Health
I spent some time reading about the different schools of thought when it comes to long covid (LC) advocacy. Explaining these two ideas is not my main goal here, rather I’m hoping to write about my...
New blog post up, check it out! #mentalhealth #PTSD puttingupwithpots.com/post/how-a-tra…
puttingupwithpots.com
How a Traumatic Experience Changes My Reactions
I have medical PTSD, meaning that I have PTSD as a result of medical traumas I have experienced. I suspect that my tendency towards anxiety may have predisposed me to developing PTSD if given a...
New blog post up about my first experience using a wheelchair. #Disability #chronicillness #ChronicPain puttingupwithpots.com/post/my-experi…
puttingupwithpots.com
My Experience Using a Wheelchair For The First Time
I went on a trip last week that involved flying. This was the first time I’d flown since my POTS got worse a little over a year ago and I knew that I wouldn’t do well with all the standing and...
New blog post up about one of the challenges of living with POTS. Check it out. #POTS #dysautonomia. puttingupwithpots.com/post/a-quick-n…
puttingupwithpots.com
A Quick Note About Successes With POTS
One of the hard things about POTS is that the condition itself sometimes makes it impossible to enjoy successes. As an example, I’ve been in a bad POTS flare for a bit over a year now. At my worst I...
New blog post up about Intrusive Thoughts. Check it out! #mentalhealth #OCD puttingupwithpots.com/post/intrusive…
puttingupwithpots.com
Intrusive Thoughts
Intrusive thoughts happen to everyone from time to time, but they can be incredibly scary if they happen a lot or are violent in nature. And it can be especially frightening if you don't know where...
New blog post up about my experiences with medical PTSD. Have you experienced that before? What helped? #PTSD #chronicillness #anxiety puttingupwithpots.com/post/what-medi…
puttingupwithpots.com
What Medical PTSD Looks Like
This summer I was diagnosed with PTSD relating to past medical experiences. I’ve been slowly learning more about PTSD over the last several months. I’ve found that learning about new conditions is...
New blog post up about the challenges of recovery. Check it out. #chronicillness #chroniclife #slowandsteady #recovery puttingupwithpots.com/post/the-chall…
puttingupwithpots.com
The Challenges of Recovery
Six months ago I was bed bound, or at least couch bound. I could get up to take myself to the bathroom but only with an immense effort. I managed to brush my teeth nearly every night but my heart...
New blog post up about my experiences with migraines. #Migraine #ChronicPain #chronicillness #Warriors puttingupwithpots.com/post/my-experi…
puttingupwithpots.com
My Experience With Migraines
I’ve had migraines for nearly a decade now. I was diagnosed by my primary care physician in 2013 but they could mostly be controlled through lifestyle changes and over the counter painkillers, so I...
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