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Young coaches trying to break in: Be early. Be prepared. Be humble. Outwork expectations. You can learn systems. You can’t teach work ethic. The equation is simple - but too many want instant gratification without putting in the work.
🚨 Hot Take 🚨 Girls soccer players shouldn’t play High School Soccer Post on this coming Wednesday Thoughts 💭
1 vote · Final results
The private sector allows us to prioritize the individual athlete without team bias. I don’t control playing time, game plan, etc. This leads to purely objective decisions rooted in what’s truly best for the individual. Elevate the individual, and team performance follows
Making it look easy!!! @DerekGarcia_5 @t_phillips11 @vcspreps @PGregorian @oregonfootball @unlvfootball @Throw_2_Win @_JaredWilson @MathisGaius @latsondheimer @adamgorney
The work is showing and will continue to show - Stay Tuned
Thank you @PGregorian and @PrepRedzoneCA for the evaluation! Im working hard this offseason season to continue to improve. 🙏🏽 @JoeGoyeneche @CoachPage805 @_JaredWilson @JonMack54 @coach_Miguel_ @coach_o_sports
Thank you @PGregorian and @PrepRedzoneCA for the evaluation! Im working hard this offseason season to continue to improve. 🙏🏽 @JoeGoyeneche @CoachPage805 @_JaredWilson @JonMack54 @coach_Miguel_ @coach_o_sports
Example of athlete print out: Jump Upload data Report created (Time taken - 5-10 minutes max) Red Line is a gym average and now we introduced some competition but also able to train qualities individual athletes need
Implementing Hawkin FP as a guide to training has been a game changer. Very simple to use - athlete run so doesn’t take me away from the floor training. Big offseason loading for all my athletes
Off-season OL Work: SAID Principle Heavy Sled Pushes • Progressive Overload - Start @ 1.25x bdwyt & increase up to 2x Bdwyt during Block #1 - 10 yd efforts for a total of 100 yds 🚨 You will not see my linemen running gassers ‼️
Dealing with/seeing a lot of back issues in volleyball players. Anyone else see this?
Timeline: 2015 - Graduated College 2015-2017 - 12 Week unpaid Internship ➡️ hired at facility 2017 - Open my own facility 2019-2022 - Travel with NBA Athlete full time 2023 - Back at my own facility starting over The road isn’t always straight but stay true to the work
Logistics dictate programming 99% of the time - especially when traveling to a high school. Exercise selection, reps, sets, etc is one of the last things I think about. What is available, organization, flow, etc are the first thoughts then we plug and play everything else.
I see so many athletes talk about playing D1 (or college sports in general) but very few athletes are doing the work in order to be at that level. If you truly want to play at the next level it takes a variety of attributes done at a high level.
When athletes/clients buy into the process with me I take that very seriously. I will either succeed or fail WITH YOU. I don’t just train people for hours upon hours a day like a drill Sargent. I invest everything I have into their personal success.
Dylan Benner of St. Bonaventure has moved into fourth place on Ventura County’s boys basketball career rebounding list with 1,004. Only six county players have attained 1,000 rebounds. @vcspreps
🤫🤫🤫🤫
Shout out to St. Bonaventure standout Dylan Benner. Has really progressed with his physique and functional athletic ability.
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