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It's more than a resolution. It's a lifestyle. Check out our Jumpstart January series to start off 2021 on the right foot with safe, effective workouts and healthy habits. wb.md/3hWDWnn
You can burn up to 400 calories in 20 minutes from a kettlebell workout. 😮
Regular exercise isn't just good for the waistline -- it can also improve everything from mental clarity and focus to your immune system. wb.md/3iTzqsy
Sticking to a fitness plan can be tricky. Here are 8 simple things you can do to boost your motivation and strengthen your willpower, according to a certified personal trainer. wb.md/3pPb0BZ
No fancy gym membership required -- these 5 trainer-approved exercises can be done nearly anywhere. wb.md/3v0Kt5p
Want a rear view that kicks butt? These simple exercises can help give you a tighter, more rounded look: wb.md/3w0akfp
The right foods before and after a workout can help boost your results. Learn which ones will give you the best effects: wb.md/351qGbP
Could lifting weights mean less heavy lifting for your heart? One study says weight training for an hour a week can cut your chances of having a heart attack or stroke by up to 70%. wb.md/3fYCkZP
Looking to strengthen your abs and back muscles for better balance? Try pilates. Learn more: wb.md/3wQhsej
Did you know aerobic exercise like walking, jogging, or gardening may help your brain’s hippocampus -- the part that’s linked to memory and learning -- grow? wb.md/3vvL5kx
Before you sign on the dotted line and join a new gym or purchase a class pack, a certified personal trainer wants you to keep these 5 tips in mind. wb.md/3vuyzSm
Lost abs can be found again with a little bit of effort. Start with these 9 simple exercise and lifestyle tips: wb.md/3oTatP1
Looking for a high-intensity workout that affects almost every part of your body? Learn how CrossFit might be the match for you: wb.md/3ffxUyC
Building muscle requires more than just added protein in your diet. How to build a well-rounded diet for strength training: wb.md/2SZo23g
Which of the following can boost your metabolic rate: a high-carb diet, a high-fat diet, or a high-protein diet? wb.md/3ou514K
No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key poses. Learn more: wb.md/2RoiqPW
These 3 exercises can help alleviate back pain and strengthen your core muscles.
Boost your workout results with these protein-packed food combos 💪
Most jump rope workouts are about 10-20 minutes long, but in that short period you can burn up to 140 calories. wb.md/2Q6TUC0
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