KineticFix's profile picture. @PulseCreativPDX consulting & @HuffingtonPost blogger. Founder & coach of @pwrunclub. Mama bear. Ultramarathoner, workout junkie & wannabe triathlete

Jennifer Hellickson

@KineticFix

@PulseCreativPDX consulting & @HuffingtonPost blogger. Founder & coach of @pwrunclub. Mama bear. Ultramarathoner, workout junkie & wannabe triathlete

Ray-Ban glasses special offer, only $ 24,99 only today! sites.google.com/view/dashuai02…


Instead of throwing in the towel on 2020, why not re-calibrate your fitness strategy with a new set of goals? kineticfix.com/2020/06/16/5-q…


Exercise is more important than ever right now. Here's how to get out of that rut and get moving again. kineticfix.com/2020/06/09/six…


Runners: The Mistake You’re Making That Could Cost You Future PRs – Part II kineticfix.com/2020/04/28/run…

KineticFix's tweet image. Runners: The Mistake You’re Making That Could Cost You Future PRs – Part II kineticfix.com/2020/04/28/run…

Why KISS Should Be Your New Fitness Mantra kineticfix.com/?p=10630

KineticFix's tweet image. Why KISS Should Be Your New Fitness Mantra kineticfix.com/?p=10630

Felt so good to get back out on the track tonight (I’m up to 11 mins of running intervals). Felt even better to be out there with the @pwrunclub ladies 🙌🏻 @ Duniway City Park instagram.com/p/BmKZCs2FcEv/…


Member-Guest date night with the Mattsons @pdxgolfclub 💃🏼🥂🏌️(📷: lizamattson) @ Portland Golf Club instagram.com/p/BmEBkO4FY_c/…


Knocked out day 3 of back-to-run intervals (5x 1’R/1’W) while the @pwrunclub ladies smoked their wildcard workout tonight 🔥🔥🔥 @ South Waterfront instagram.com/p/Bl4VDDXFoDi/…


Day 2: 5’W + 4x (1’R + 1’W) + 10’W for a solid four minutes of #running. Even found a new flat(ter) place to train; I’d call that a win! #postpartumfitness #slowandsteady @ Westside Linear… instagram.com/p/Bl0sQ3tlpC-/…


Duct, Duct, Loose: Clearing a Clogged Milk Duct kineticfix.com/2018/07/20/duc…

KineticFix's tweet image. Duct, Duct, Loose: Clearing a Clogged Milk Duct kineticfix.com/2018/07/20/duc…

It’s been eight weeks, to the day, since Willa… instagram.com/p/BjxtiMWFvFn/…


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