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11 men joined me @F3BeaconValley this morning to push it to failure and crown Armando today’s “King of Beacon Valley!” Awesome job pushing it to the max fellas - keep after it!!
Oh hey @F3Omaha - I ❤️ @F3BeaconValley , you ❤️ Beacon Valley, how’s about we meet there tomorrow!! Streetdance and some other sweet dudes will pre run at 4:55. I’ll be there for a beat down at 5:30 with even more dudes. We’ll get after it, then have some coffee. Lets do it!
I had the honor to leading 17 (love me a prime number!) @F3Omaha HIM’s this morning at @F3TheArmory. We stretched, we ran, we stretched some more, and changed it up with some one minute exercises. Have a great weekend boys!
Men of @F3Omaha - join me tommorrow at @F3TheArmory - I’m still a little banged up so we won’t travel far but we will get nice and loose + do a few hard things for sure! Get it!! 5:00 - 3 mile pre 🏃♂️or ruck 5:30 - 💪⬇️ 6:15 - ☕️
Come out for a Tour of the North at the @F3Halfway on 8/31. The adventure will begin @F3WolfDen, & include Climbing to new heights at @TheBermF3, Sailing past @F3TheRiptide, & Testing your Mettle by Forging on to the newest North site @f3CrucibleOMA. Routes & Info on Slack!
#F3Omaha Join us 8/31 for a Tour of the North at @F3Halfway! 🏃♂️💨 🏁 Start: @F3WolfDen ⛰️ Climb @TheBermF3 🌊 Cruise by @F3TheRiptide 🔥 Push onward to @f3CrucibleOMA Routes for all levels—half marathon & under. Led by Red Dirt (@crawfordjm). Details on Slack.
Come out for a Tour of the North at the @F3Halfway on 8/31. The adventure will begin @F3WolfDen, & include Climbing to new heights at @TheBermF3, Sailing past @F3TheRiptide, & Testing your Mettle by Forging on to the newest North site @f3CrucibleOMA. Routes & Info on Slack!
From Nebraska roots to San Diego vibes— @anthonymoser_ia shares the story behind @goodlifegolf in his feature with @sdvoyager. Link to story: bit.ly/3H7C7VU
Three @F3Omaha amigos smurphed & rode @FuryRoadF3 this morning! It was a bit sweaty out but we got er done!
Hey @f3omaha men join me for a @FuryRoadF3 ride tomorrow morning! We’ll take off from the Armory at 6:00 am and head south on Skyline drive for an out and back ride. We also have a Smurph cooked up starting at 5:15 am. See you there!!
We believe in good swings, good people, and a good life. It all starts here. Welcome to the official launch of Good Life Golf. ⛳️ Designed for the course, the cookout, and everything in between. Just in time for Father’s Day. #GLifeGolf Shop: goodlifegolf.com
 🚨 @F3Halfway House: Rally in the Valley 📅 6/29 📍 Beacon Valley – Valley, NE @F3Omaha has transformed lives in the Valley area. Come run, ruck, or Murph and rally with us. 📏 13mi | 10mi | 7mi | 3.5mi | 5K ruck | Murph 📍 Maps + details on Slack ☕ Coffeeteria 0650 AM
@F3Omaha dads let’s get those kids out for a Father’s @FuryRoadF3 2.0 ride on SATURDAY at 8am. We’ll launch at 8 for an at your own pace ride! Runners and ruckers welcome too. Oh…and pancakes and dad jokes after! 8am 🚲 8:45am 🥞 ☕️ Location: Zorinsky shelter 3 (see comments)
Honored to fly this bad boy out front today @f3NugentFlag!! I received it from a true @F3Omaha HIM Red Dirt - thank you! Great job to Juvie for an amazing VQ @F3BeaconValley this morning!
Hey you men of @F3omaha plan to burn off all that Christmas cheer with our man @BrianVaughn0707 on Q at the @F3Halfway Sunday 12/29 at Lake Cunningham. More details and routes to come!
14 @F3Omaha beasts braved the cold and made the most of their Monday @F3_RedWings. Dominate the winter boys!
Alright @F3Omaha PAX, let’s put a bow on this 4 day turkey day weekend and start Dec out right with a mighty @F3_RedWings MURPH!! We’re gonna find that deep burn and stay plenty warm. 4:45 - Smurph 5:00 - Pre-run 5:30 - Murph 6:30 - ☕️
51 of @F3Omaha Finest Turkey’s were Thankful this morning @TheBermF3! Two FNG’s - Welcome Flavor Town and Duck Hunter! Keep Giving it Away Boys! Grateful and Thankful 🙏🏻 🦃 @F3Halfway
Excited to see PAX of @F3Omaha tomorrow for the Thankful Trot. The @F3Halfway will be taking off from @TheBermF3 led by our man @SpeedBumpF3. Let’s pre-burn for the gorge!!
We had 24 @F3Omaha HIM’s show up @F3BadgerPointe this morning to do a few hard things + 2 of the 5 “el ocho” men that had to duck out early. Member to protect yourself and family from unforeseen circumstances.
Hey there PAX of @F3Omaha - join me in the north land @F3BadgerPointe tomorrow for the always loved “ocho” or another pre-run option + a pretty great beatdown! 4:20 - el ocho!! 🎱 4:50 - 4 mi lake 🏃♂️ 5:00 - 3 mi 🏃♂️ 5:30 - 🥊⬇️ 6:16 - ☕️ @ 🍦
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