Life Fitness Health
@LifeFitHealth
Life Fit Health is a blogging site about your health and your life. http://LifeFitHealth.blogspot.com Have a Suggestion? Tweet us! Stay Healthy!
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6 Common Indoor Allergy Triggers and How to Avoid ... lifefithealth.blogspot.com/2012/07/6-comm…
Percentage of people hospitalized for asthma who are children: About 44%. Make sure you check if your child has asthma!
While not a traditional allergen, cigarette smoke is often an irritant for people with asthma and allergies. #StopSmoking!
How to avoid 6 common indoor allergies! lifefithealth.blogspot.com/2012/07/6-comm…
Eat more grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals and fiber!
Swimming is a great cardiovascular exercise because you are moving against the water’s resistance, which is over ten times that of the air.
An hour of vigorous swimming will burn up to 650 calories. It burns off more calories than walking or biking.
It's a perfect morning to just kick back, relax, and enjoy a cup of green tea. #RainyMornings
Human feet can produce a pint of sweat per day. Make sure you are getting enough air to your #Feeties!
The first recorded Olympic running games took place in 776 BCE. Excited to watch the #Olympics! They have Dedication.
Approx 30% of your cardio fitness ability can be traced to genetic disposition but, not from dad, it comes from the egg, not sperm! #GoMoms!
The bone mineral content in the Tibia (lower leg bone, shin) of a male sprinter is 15.2% higher (meaning stronger) than a sedentary male
Goodmorning! Have you gotten your workout in for the day? Going #Running! Log your workouts to see results and be happy about it!
Setting a bad example as to how important sleep is, looks like we are sleeping in tomorrow! #Goodnight #SleepTight #StayHealthy
Learn how to escape the gym with these easy workouts for wherever you may be! lifefithealth.blogspot.com/2012/07/escape…
Sprinkling a bit if cinnamon on top of toast in the morning will improve and make it easier to lose weight! #Cinnamon!
A half cup of sliced cucumbers has 8 calories and contains more than 10% of the recommended daily intake of vitamin K.
Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet. Don't let it distract you!
Tiny luminous rays from a digital alarm clock can be enough to disrupt the sleep cycle even if you do not fully wake. #AllLightsOut!
#SleepFact - Elephants sleep standing up during non-REM sleep, but lie down for REM sleep.
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