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I don’t say this as an exaggeration, I say it as a fact If you are an athlete, go train to get faster. It can and will be something that instantly separates you/gives you a bigger competitive advantage over your opponents Go do it!
Helena Szep opens up her first indoor season with blazing time of 10:44.80!!!!! Full 2 mile. Breaks school record by 45 secs #7 in the US currently 💥🔥💥🔥@njmilesplit @MNtrack @JRCarroll4 #mtpspride
Middletown North track & field team store. Hurry, shop closes 01/30/2026! bit.ly/4rZT3jQ
Nominations for the 2026 Middletown High School North Hall of Fame Class are Now Open! forms.gle/D43tCiFVLbCdDh…
Helena Szep placed 2nd overall at the Group 3 state championships today at Holmdel Park with a new #2 all time mark of 19:13! 🥈💥 #mtpspride @JRCarroll4
Girls cross-country: Group 3 championship preview, 2025 @CNHSAthletics @wwp_athletics @cliftons4 @MHSNXC_Track @MNtrack @hvgirlsxc @HVATHLETICS @oceancityTFXC @NHHS_Lions nj.com/highschoolspor…
Congrats to Helena Szep State Sectional XC Champion!!!!! 1st ever individual champ in school history for XC. @MNtrack @JRCarroll4 @njmilesplit #mtpspride
Working out isn’t just for your body. It also creates: - A strong work ethic - A patient mind - A resilient spirit - A disciplined routine - A quiet, unshakable confidence The real gains are more mental than physical.
Skip reading? You’ll sound average. Skip the gym? You’ll look weak. Skip clean eating? You’ll feel slow. Skip the work? You’ll skip the growth. Effort leaves evidence. So does avoidance.
Single best health tip: Shop the perimeter 🥩🍖🍗🍳🥚🥦🥬🥒🌶🫑🫒🥑🍓🫐
You won’t always see progress. You won’t always get praise. You won’t always feel like doing it. Do it anyway. The invisible work you do today. Creates the visible success you’ll have tomorrow. Be consistent, even when you don’t want to. This is the way.
Great start to the XC season with our two frosh girls going 3-4 in their first HS race. #mtpspride
Cross country preview, 2025: Boys & girls teams to watch in Group 3 @cliftons4 @CNHSAthletics @oceancityTFXC @hvgirlsxc @HVATHLETICS @MNtrack @NHHS_Lions @RHS_AD1 @wwp_athletics @ChathamCougars @delseaathletics @DelseaTrack nj.com/highschoolspor…
nj.com
Cross country preview, 2025: Boys & girls teams to watch in Group 3
Take a look at the boys and girls teams who are primed to compete for championships in Group 3.
Make Schools Healthy Again! In reality we have a long way to go, but this is a great start.
JUST IN: President @realDonaldTrump signs the executive order to reinstate the national fitness assessment in public schools.
An all-time answer from Deion when asked about staring death in the face Legendary
The Florida Panthers won their 2nd Stanley Cup in a row. They showed us the real path to greatness, not the social media version. They: ✅ Prioritize character ✅ Honor every role, seen or unseen ✅ Be present ✅ Emphasize Fun ✅ Value People Not Just Players Culture creates…
Track season is over and had a great season. Picked up close to a second on my 100m, almost 2 seconds on my 200m, and almost 5 seconds on my 400m from last year. Looking forward to working in the offseason to improve. Thanks @MNtrack & @MHSNXC_Track for a great season!
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