Mandy | How To Brain
@MandyHowToBrain
Daughter of TBI survivor. Join me as I share our journey at http://HowToBrain.com.
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Even more evidence of the link between your gut and Alzheimer's risk. bit.ly/2EnVVCa
Three Easy Ways To Calm Your #Mind & Improve Your #Brain buff.ly/2rZMrVt #meditation #mindfulness #anxiety #calm #mentalhealth
Take care of your brain, and it will take care of you. buff.ly/2E8sH5S #brain #health #mentalhealth #WednesdayWisdom
Can hidden memories after brain injury be good? Memory can be an issue which is distressing. But there are times that it can have a positive reason behind it. Here's how..... #jumbledbrain #braininjury #tbi #memory #brain jumbledbrain.com/?p=3231
How To Cope with Sensory Overload after Brain Injury howtobrain.com/sensory-overlo…
The Science Behind Why You Should Switch Off Your Thinking Brain to Spark Creativity and Smart Decisions linkedin.com/pulse/science-… @LinkedInPulse
linkedin.com
The Science Behind Why You Should Switch Off Your Thinking Brain to Spark Creativity and Smart...
Gathering more information, thinking through possibilities, and making careful, deliberate decisions is better, right? Not always. Eurekas are hardly ever discovered that deliberately.
5 Reasons You Should Be Walking Every Single Day jillconyers.com/2018/05/walkin… via @jillconyers
What effect does your gut have on your mental health? More than you can imagine. Thanks for asking my input on this topic, @menshealthmag! menshealth.com/health/a206469…
menshealth.com
Can You Treat Depression and Anxiety With Probiotics?
What we know about the so-called "gut-brain axis" -- and what we don't.
Just more of the usual: diet has a larger role in our cognitive function than anyone has given it credit for thus far in history. bbc.com/news/health-43…
bbc.com
The foods that might help with dementia
One man has 'got his mum back' from the ravages of Alzheimer's, partly thanks to a change in her diet.
Just a reminder in case your mind is playing tricks on you today: You matter. You're important. You're loved. And your presence on earth makes a difference, whether you see it or not.
4 Steps To Manifesting Abundance When You're Always Worried About Not Having Enough by @TranquilMeApp mindbodygreen.com/articles/4-ste… via @mindbodygreen
Number problems after #braininjury. I'm not stupid, but something doesn't add up. The frustration of suddenly not being able to count on your brain. #jumbledbrain #Mathematics #numbers #brain #chronicillness #confusion jumbledbrain.com/?p=1445
Benefits of blueberries for artery function: bit.ly/2H2BOb6 #LifestyleMedicine
10 Benefits of #Reading: Why You Should #Read Every Day bit.ly/1IPmQwN (As if you need to be told this!)
After sleep, #exercise is the best thing you can do for ur #brain. #health #mentalhealth #Alzheimers bit.ly/2lkrPU6 via @dlhampton
Seven tips to become more resilient and protect your #mentalhealth getsurrey.co.uk/news/surrey-ne…
I added a video to a @YouTube playlist youtu.be/RFfxITJJ80U?a The Empowering Neurologist - David Perlmutter, MD and Magdalena
youtube.com
YouTube
Hormone Imbalance - with Magdalena Wszelaki | The Empowering Neurol...
Fennel seeds can work as effectively as drugs like ibuprofen for painful periods: bit.ly/2HziCSh
How to access research articles for free: bit.ly/2nVFqmh #LifestyleMedicine
Tinnitus is the dreaded ringing of the ears. I have suffered with it for many years, but it's worse after my brain injury. But I'm trying to deal with it. #jumbledbrain #braininjury #tinnitus #ringing jumbledbrain.com/?p=585
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