Matrix For Me
@MatrixForMe
Your health plan works with @MatrixMedNtwk to make sure you receive expert care and health services! Visit our website today for more details and to schedule.
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Throughout #FreshFruitandVegetablesMonth, we shared some of our favorite healthy fruits and veggies. From blueberries, to cauliflower, strawberries and more—there is plenty of in-season produce to enjoy in June. What are some of your favorite fresh fruits and veggies?
One of the most flexible veggies you can enjoy this season is zucchini. Not only is zucchini a great source of fiber and antioxidants, but it’s also easy to prepare in a variety of unique meals-- as noodles, in muffins and much more!
Think you can guess our mystery fruit? Put your #FreshFruitandVegetablesMonth knowledge to the test in this pop quiz. Hints: this fruit has more vitamin C than an orange and only 7 grams of natural sugar per cup. Share your guess!
Happy Father’s Day to all of the wonderful fathers and father figures who have made an impact on our lives!
We know how important your relationship with your Primary Care Provider (PCP) is, and that’s why after each home visit, Matrix provides your PCP with a summary of your health assessment so you may discuss it during your next appointment. Learn more: hubs.la/Q01QM_Lx0
Cauliflower is a versatile vegetable that can be riced, air-fried, mashed, pureed or even turned into pizza crust! Plus, it’s packed with vitamin C, K and folate, which promotes health cell growth. #FreshFruitandVegetablesMonth
Blueberries are packed with antioxidants, 25% of your recommended daily value of vitamin C and 36% of daily recommended vitamin K. At just 80 calories per serving, blueberries are a great healthy addition to yogurt, oatmeal, smoothies and salads. #FreshFruitandVegetablesMonth
Did you know gardening is a great form of exercise? Follow these tips from Silver Sneakers to safely incorporate gardening in your fitness routine: hubs.la/Q01QN3d70 #GardeningExerciseDay
Today we recognize Memorial Day, a day of remembrance for those who have given their lives serving our country. This special day allows us the opportunity to reflect on and honor the military service men and women who have made the ultimate sacrifice for our freedom.
Did you know that different life stages have their own unique nutritional recommendations? The USDA recommends that older adults focus on eating protein and fortified foods. For more recommendations, visit: hubs.la/Q01QNflg0 #Nutrition #HealthyAging
In addition to healthy eating, regular physical activity supports a variety of health benefits. Pair healthy eating with at least 150 minutes of moderate activity each week, such as golfing, swimming, walking or gardening. What’s your favorite way to stay active? #nutrition
Eating enough protein is critical for maintaining muscle mass as you age. When preparing meals, ensure you’re incorporating different foods that are a good source of #protein. USDA recommends these foods: #nutrition #healthyliving
Did you know 75% of U.S.-grown #strawberries are grown in California? What is your favorite way to enjoy this low calorie, antioxidant-rich berry? #StrawberryDay #Strawberry
Did you know that your primary care doctor receives a personal summary of your health after a Matrix visit? A home health assessment with a Matrix nurse practitioner is a great way to support your doctor’s care. Visit hubs.la/Q01z-M2M0 to learn more!
Staying physically active as you age can help you lower your risk for some chronic conditions and health issues. The CDC recommends that adults ages 65+ complete 150 minutes of moderate intensity exercise each week. #fitness #exercise
Make cardiovascular health a priority during #AmericanHeartMonth! The American Medical Association recommends these three actions to reduce your risk for heart disease. #HeartHealth
Looking for a healthy spin on a favorite #ValentinesDay treat? You can substitute the chocolate for yogurt when dipping strawberries for a healthier alternative. Simply dip your berries in Greek yogurt, freeze, and enjoy!
It’s grapefruit month! Did you know a medium grapefruit provides 100% of your daily requirement for vitamin C? #Grapefruit can be enjoyed sliced in salads, blended in smoothies or right out of the peel with a sprinkle of salt or sugar. #GrapefruitMonth #Nutrition
There is a reason that 96% of the patients we visit would have us back! Hear from Louise about her experience with a Matrix in-home #health visit. #healthyliving
Pour yourself a cup of green tea today in honor of #NationalHotTeaDay! 🍵 A cup of green tea has about 1/3 the caffeine of a cup of coffee and is rich in antioxidants, which have been shown to reduce the risk of chronic conditions, such as heart disease.
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