Adam McDowell | WM-RMTS | NSCA-CSCS |
@MovingMuscle
⭐CS Magazine called: RISING-STAR PERSONAL TRAINER ⭐ 🟣ROTATIONAL MOVEMENT EXPLORER 🟣ROPE FLOW ADVOCATE 🟣PROPULSE SPEED TRAINER JUNKIE 🤨Artist & Scientist?
You might like
Propulse speed trainers Got to love them!!... For a quick first step
The PROBLEM is people like @benbruno1 I know nothing about him other than he actively campaigns against the training tool that literally “bullet proofs” the lower extremities better than anything else. A sheep who desperately wants to be a wolf. Weak men. I would bet any
Two types of people in this world, 🟣 Knees Over Ankles 🟣 Knees Over Toes Are those non-contact injuries pain free @mboyle1959 ?
Agreed. Boyle has said women shouldn't run because it can lead to their breasts becoming saggy. Enough said.
McGill dismissed Gracovetsky’s Spinal Engine with some chuckles if you listen/read his interview with the Glute Guy. Glute Guy was convinced. “We can basically pick apart everything Gracovetsky says piece by piece when we use Stu’s teachings” or words to that effect - people
But we can all agree that @mboyle1959 & @drstuartmcgill have remained incurious of the reality that the spinal engine theory of locomotion has obliterated the pedestrian theory of locomotion? How stubborn one must be to intellectually suppress others. History will remember….
Cardinal Coordination. Rotation with mathematical precision to the Cardinal directions North/South/East/West. ProPulsers add a JOLT.
Mike Boyle has the power to change the world for good…. #EveryStepStronger
I won’t stop talking about Locomotion until EVERY fitness professional in the world teaches Perfectly Balanced Locomotion. So simple. And relatively easy (as perfectly balanced locomotion is more natural than walking and running out of balance - name an animal or ancient human
Exploring some new ranges of overhand sneak movement inspired by @movingmuscle... Just a bit lower in the vertical game though 😅 Left arm was a bit janky in this but worked it out the next day
Great day of training. Then a feast!
Please forward this to trainers & physical educators who advocate the pallof press. Please help to stop harming humans with irresponsible “core-stability” training. The harm? Less joy & more pain. The fix is easy. #EveryoneWinsWithWeck #EveryStepStronger
WeckMethod applied to Landmine training looks exactly like this. You can add more weight too, super stiff. You should NOT Pallof press ever. (If you know anything).
I’ve been a winner my entire life because I compete to win. Loosing must lead to learning. Loss + Learn = Win. If you compete AGAINST me in biomechanics YOU LOSE. When you compete WITH me in biomechanics YOU WIN. #HeadOverFoot is Balanced Locomotion. #EveryStepStronger
Dare you to don’t. Do NOT buy this training tool. Why? Because BOSU Balls suck and David Weck is fraud. Pallof press is the GREATEST most important exercise of all time. Stick to your stiff-straight-spine gait and “anti-core” bullshit. Do NOT do or use or buy
One of my mentors was Ed Maupin. Ed studied with Ida Rolf from the very beginning. Ed had a passion for locomotion. His touch was subtle and transformative. This is Ed’s work here. I’m changing the concepts of flexion/extension to Internal/External Torsion to execute the
One Tension “yoga” (union) is moving up down all wrong with least effort possible. Balance your bones to transmit 100% productive force funneling to the floor thru the fascia is how you train & engrain perfect balance. Keep in mind that if you never train perfect (most
Yesterday it had 550K. My audience is small today. Tiny following here on X since I started posting and a modest but respectable (not purchased) 160K on IG. However, my message speaks to Billions. Everyone with a spine. Everyone who walks. NEW information rooted in profound
Unencumbered by peer review misinformation (spine stiff & straight is athletic utter non-sense). So simple. Fundamental positions of max length & strength on each side. Seamless transitions to these positions is fundamental. You get capacity thru fullest range of ROTATION.
Love the message I’m a big fan of David Weck
@Challenger_ST might want to change the name “challenger” to something more accurate. Big man on social being mean and a bully. But when “challenged” you cower from entering the arena — for all to see. What’s your standing? I hope it’s huge. You have chosen to play the role
United States Trends
- 1. Eric Dane N/A
- 2. McSteamy N/A
- 3. Knicks N/A
- 4. Pistons N/A
- 5. Cade N/A
- 6. #TheTraitorsUS N/A
- 7. Aliens N/A
- 8. #thepitt N/A
- 9. Grey's Anatomy N/A
- 10. robby N/A
- 11. Mark Sloan N/A
- 12. UFOs N/A
- 13. Tara N/A
- 14. Baby Keem N/A
- 15. Maura N/A
- 16. Wes Rucker N/A
- 17. Celtics N/A
- 18. Alysa Liu N/A
- 19. Mike Brown N/A
- 20. Brunson N/A
Something went wrong.
Something went wrong.