N4 Performance
@N4Performance
Elite level Strength and Conditioning support for athletes and teams to enable them to reach their goals and fulfil their potential
You might like
You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following
I'm giving away 10 free entries into this new @msexcel Fitness Testing Framework course. For a chance to win: 1. RT before 9/30 at 8pm EST 2. Subscribe to my @YouTube Course: adamvirgile.com/courses/team-f… Youtube: youtube.com/channel/UCc_zU…
Twitter, pls help: Hubby & I trying to buy 1st home with @helptobuy. With our offer on the table, @PeabodyLDN have told us they're selling to an investor. As RPs, investors should never be prioritised over an in-need buyer. Help out a little person. Share and RT. @helloPeabody
Golfers who spend the majority of their day hunched over a desk are often plagued by tights hips and chest. The stretch that Francesco Molinari is performing attacks both. If it’s good enough for a major champ, maybe it’s one you could consider?
You don't want 1 dimensional golfers. They need key qualities of strength, speed, power & mobility. Training should reflect this.
Walk, carry, push or ride ? How many calories do you use In a round of golf ? ⬇️ Walk & carry bag 18 holes = 721 cal Pull a trolley = 718 cals With a buggy = 411 cals
It’s @rydercup week. Here are the key points on Golf and Health. Significant overall benefits, and much can be done to maximise benefits via @BJSM_BMJ @EdinburghUni bjsm.bmj.com/cgi/content/fu…
Around 80% of injuries in professional golfers are related to overuse. Strength training has been found to decrease overuse injuries by up to 50% (Lauersen et al 2014) 💪🏼🏋🏻⛳️🏌🏻
Want to make 2019 the year in which you break 80? Follow these drills and tuition videos from @OnlineGolfCoach. ➡➡➡ golfshake.com/improve/tag/br…
Really poor delivery and customer service from @MuscleFoodUK delivery two weeks late and counting
Thoracic spine mobility is vital for an efficient & effective golf swing. The 'Peanut' is a great tool for working on this area 💪🏼👍🏼🏌🏻⬇️
Developing a strong & stable base is key for creating, delivering & controlling the forces in a golf swing #exercise #golf
If your New Years resolution is to get healthier & exercise then why not try golf ⬇️ The health benefits of golf are huge, both preventing & treating many chronic illnesses & helping you live longer. Get out & #playgolf ⛳️💪🏼
A few simple tips can help improve both your health & golf. Don't forget to warm up & stay hydrated ! - see our 'Golfers guide' ⬇️
The foundations of a good S & C programme for golfers should be the same as for all athletes & include: Pushes ✅ Pulls ✅ Carries ✅ Lifts ✅ 💪🏼⛳️👌🏼 #FitnessFriday
'Supermans' & progressions of this exercise as shown here are great ways to develop shoulder, pelvis & trunk control & stability
Hip thrusts use optimal hip extension to help work on glut/hip strength and power. Shown here by Ireland's @dunners11 as part of his S & C program.
The weighted arabesque is a great exercise to work on hip & trunk control & strength 👍🏼 as shown here by @EuropeanTour player @jimbogolf1
United States Trends
- 1. $MSVP N/A
- 2. Luke Kennard N/A
- 3. National Prayer Breakfast N/A
- 4. Rob Dillingham N/A
- 5. Bulls N/A
- 6. Gabe Vincent N/A
- 7. #NintendoDirect N/A
- 8. Leonard Miller N/A
- 9. Good Thursday N/A
- 10. Switch 2 N/A
- 11. Todd Howard N/A
- 12. Ayo Dosunmu N/A
- 13. Kyoto Xanadu N/A
- 14. Julian Phillips N/A
- 15. Bomberman N/A
- 16. Happy Friday Eve N/A
- 17. Tales of Arise N/A
- 18. Bitcoin N/A
- 19. #TorchbearerSUNGHOON N/A
- 20. #성훈x2026동계올림픽 N/A
Something went wrong.
Something went wrong.