Nigel McCarthy
@NMMcCarthy
Head of Performance Lexington Sporting Club | Maltese Olympic Committee Board Member | Prof Doc at St Mary’s University, Twickenham | ASCA L2 | 3x Olympic Coach
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Football Strength & Conditioning #vallettafc #valletta #malta instagram.com/reel/DQmjPyUjL…
Contrary to what hypertrophy researchers assume, muscle damage does not happen during exercise because of tearing forces. Instead, it happens post-workout by means of biochemical processes (calpains and inflammation).
football #power instagram.com/reel/DQTYWhdDF…
New study led by Shiqin Chen where we investigate the relationship between muscle (co)activation time-series and lower extremity stiffness -a key component of running economy- as well as joint stiffness during running Key findings in the figure + comments. Link also in comments
NEW PAPER 🏈 Kinetics & Kinematics of Initial Accel 🏃♂️💨 Key findings: 🔋Pmax largest relationship w/ 10m performance 💪F0 more important as body mass increases ✅Kinematics associated w/ higher levels of Pmax described @JSportsSci 👇🏼 tandfonline.com/eprint/UJBPHFZ…
Power training | #performance #malta #europe instagram.com/reel/DPsvGhojL…
INFOGRAPHIC: Muscle activity during running 🏃♀️ Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.
Basics Strength & Conditioning | #sporrs #science instagram.com/reel/DPilI9pDC…
Back on the rock | #valletta #malta instagram.com/p/DNKonhBoKa0/…
Power training | #football instagram.com/reel/DPf9sF_jF…
Warm Up vs #messi instagram.com/reel/DPEmYL4jJ…
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Nigel McCarthy (@nmcsportsperformance) • Instagram reel
Nigel McCarthy (@nmcsportsperformance) • Instagram reel
In this study (miller et al., 2021), researchers found that elite sprinters had larger hip extensors than sub-elite sprinters. Glute max size alone explained 43.8% of sprint performance differences, while total hip extensor volume explained 47.5%. It’s an interesting finding,
🚨 How can we optimise performance through sleep? 💤 NEW #BJSMBlog provides an evidence base review focussing on sleep before and after competition 🤔 ☕️ 📱 Read ➡️ bit.ly/4mYvowA
Football Performance #sprint #speed #endurance #malta #football instagram.com/reel/DNgQFIDIA…
📄 Muscle Injuries & Return-to-Performance in Elite Football 👤 Marc Guitart et al ⚽️Severe hamstring injuries ↓ Vmax −1.43 km/h & HSR −32.9 m in wk1 post-RTP; recovery ≈5 wks ⚽️Mild quadriceps injuries ↓ Vmax −1.18 km/h & HSR −52.7 m only in wk1 🔓termedia.pl/How-do-muscle-…
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