Nate Rogers 🇿🇦 🏴 🇬🇧
@Nate_Rogers_REP
▪️Strength and Conditioning coach - BSC | St Mary's University ▪️ Sprints Coach ▪️Newbie writer ▪️FB & IG: rogerseliteperformance
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As coaches we need to remember that we are not coaching robots. How we communicate with our athletes drive performance. #performancedriven
Take a bow Sacha Feinberg-Mngomezulu 👏 ⚡️ @TheStormers 🤝 @Springboks 🇿🇦 #URC | #TheRugbyChampionship #RSAvARG
Blink and you'll miss it ⚡️ Sacha Feinberg-Mngomezulu 💥 #RSAvARG #TheRugbyChampionship
Wayde Van Niekerk was showing the entire field why he is the 400m world record holder. He dropped the fastest split in the race 🔥🔥🔥
If @elonmusk hadn't created 𝕏. The masses would've been spoon-fed the legacy media and politician nonsense of "100k far right thugs". The 3m patriot unity is what they fear. Thanks to each one of you who attended, your behaviour impeccable, colours and noise exceptional👏🏻
The most stunning Greek sunsets you ever did see 😍🫶🏻🌅 🇬🇷 Mentally still here 😍🥲 @Nate_Rogers_REP
Rate of Hip Torque Development…
Kishane Thompson 🇯🇲 storms to a PB & World Lead of 9.75s (0.8) to win the Jamaican 100m title! Now 6th fastest man all-time!!!🔥🔥 🥈 Oblique Seville 9.83 🥉 Ackeem Blake 9.88
The Adductor Magnus muscle is key to redirecting angular momentum during all the phases of sprinting. It also is a stabilizer during stance and can be seen with frontal foot path. Work on all phases of force development seriously as most programs treat this as an accessory.
My favorite tools to use to improve the 1st step in Acceleretion: ▫️Heavily Resisted Sprints (50% VDEC) ▫️Unresisted Sprint Starts ▫️Sprint Start Isometrics ▫️Resisted Broad Jumps ▫️Paused Broad Jumps ▫️Heavy Olympic Lifts ▫️Heavy Squats A strong combination of sprints, jumps &…
Our latest paper @NatureComms reviews the relationships between sleep and pain. Research shows that poor sleep worsens pain; pain worsens sleep. Clear area for better understanding these relationships and improving care. (free download) nature.com/articles/s4385…
Too much variety too soon distracts. Build your base, get strong & powerful, then decide if you need the variety.
I wrote this 2-part paper on developing power with an excellent team of authors. Part 1: Mechanical Principles Part 2: Practical Applications You can download and read them here: thefitnessformula.training/research
I just want to win & build the best ecosystem for the athletes I’m honored to be responsible for. That’s it. That’s all. Anything that stops that wheel from churning, has to be removed.
Older and younger subjects similarly display more rapid strength gains than size gains. While hypertrophy is a contributor to strength gains, it cannot explain the majority of the increases in strength that occur, which are the result of other mechanisms.
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