You might like
Many think osteoarthritis (OA) is a 'wear and tear' problem. While the instigator may be traumatic (think ACL injury), framing it as wear-and-tear can cause patients to think exercise will make things worse. So understanding why cartilage loves load is important...🧵👇 1/7
Weight room strength not transferring to the field? We've all had that kid who was strong as an ox but had no "pop" or burst on the field Here's why and the 5 tools to fix it🧵
Sleep is the best performance enhancer this is. Yet, many of us neglect or lack the recommended dose. We all know we need to sleep more. Instead of telling you that, let's look at the science of sleep and how to get better at it: THREAD on Sleep 👇👇
Solidarity🏳️⚧️wholeheartedly stand with trans players youth families friends&allies. You deserve better, you deserve to be included in a sport that values inclusivity. Hope @IrishRugby reconsider excluding a minority group & maintain case basis so the sport we love truly is for all
From one of the most inclusive sports to one of the least in 7 votes. 🤔
The RFU Council has voted in favour of updating its gender participation policy for rugby in England from the start of the 2022/23 season with 33 in favour, 26 against and 2 abstaining. A majority but perhaps not as convincing a majority as many assumed.
we have to ban trans women from rugby in case some of them are bigger than some other women, which would be completely unsafe. unrelated, these three were on the same team
Popped over to Twickenham to speak to a group there to protest the RFU’s impending ban on trans women in the women’s game. telegraph.co.uk/rugby-union/20…
telegraph.co.uk
Trans women banned from full-contact rugby
Pro-trans protesters gathered outside Twickenham before a narrow vote on the RFU council
Ahead of a vote by the RFU council which could see transgender women banned from contact rugby, a group of around 30 players and supporters have protested outside Twickenham Stadium skysports.com/watch/video/sp…
This is link to fb event of protest: fb.me/e/3t4s3MIAO However generic details are: Meet 0930 at twickenham stadium 29/7/22 Bring flags/banners/signs/energy and wear masks!! That’s pretty much it!!
Sports science research is getting pretty spicy
Coaches who walk for cardio probably also: Think McDonald's is an acceptable date night with their spouse. Count "just the tip" towards their body count.
Do your young athletes a favor Make this one of the things they work on and get better with Can’t overstate enough how valuable it is to improve landing on one leg & handling ground forces Start two legs, work to one. Start VERY low & progress accordingly
Ten coaching heuristics or rules of thumb I come back to again and again. Quick, dirty and in the ball park answers now > perfect answers much later or never. 🧵...
Programming 101 Guidelines for Increasing Weight Its as simple as "lets go up 5 lbs" or "lets add 1 rep" The key is progressive resistance. Going up 5 lbs a wk moves you up 260 lbs a yr. Start with an empty bar x5 and lift 305 in a yr? There's no hurry. strengthcoach.com/public/56789-F…
Programming 101- Lesson 2 Choosing Your Exercises Explosive? If you can't teach a hang clean, do a Trap Bar Jump Key Point- don't program coaching intensive lifts that you cant coach If you are not present at every workout, don't use Olympic lifts. strengthcoach.com/public/Trap-Ba…
This is one of my favorite unconventional upper power tools Sled slingshot presses The bands give us pressing tension but also act to pull the sled back to work on elastic qualities of pressing How fast can the process of catch, re-direction & acceleration occur?
Go get you some templates from @RUGBY_STR_COACH Hamstring RTP strength-coach-network.ontraport.com/t?orid=28668&o… Power 2.0 rugbystrengthcoach.com/power-template… Speed 2.0 rugbystrengthcoach.com/speed-template… Rona Home Training rugbystrengthcoach.com/corona-templat… In Season Training rugbystrengthcoach.com/in-season-temp… Tempo Run rugbystrengthcoach.com/tempo-template…
Current Issue: Strong, Fast, Fit, Lean, and Safe: A Positional Comparison of Physical and Physiological Qualities Within the 2020 Australian Women's Rugby League Team, by @clareMINAHAN et al. journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Rt Hon Gavin Williamson CBE : Let The Girls Play Rugby in Schools - Sign the Petition! chng.it/rgSsjBLd via @UKChange
We’re calling on schools to offer rugby to girls as part of the PE curriculum or as an after-school activity 📣 Join us in signing the petition girlsrugbyclub.com/rugby-in-schoo…& help tackle gender inequalities within our sport 🙋🏾♀️ Read more about the campaign at girlsrugbyclub.com/blog
United States Trends
- 1. Good Thursday N/A
- 2. #Crew11 N/A
- 3. #SpaceX N/A
- 4. Hobbs N/A
- 5. #NYGiants N/A
- 6. Dragon N/A
- 7. AI Summary N/A
- 8. NFC East N/A
- 9. Walt N/A
- 10. #Zetarium N/A
- 11. Hubert N/A
- 12. Nigerians N/A
- 13. Jalen Brunson N/A
- 14. Deadpool N/A
- 15. AFCON N/A
- 16. $ZET N/A
- 17. Stanford N/A
- 18. Ghanaian N/A
- 19. Chukwueze N/A
- 20. Mike Brown N/A
Something went wrong.
Something went wrong.