Neck Pain
@NeckPain101
Neck pain is a common problem, with around 8 in every 10 people suffering from neck ache at some time in their life.
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Osteoarthritis and ankylosing spondylitis are two forms of arthritis linked to neck pain.
If you are picking up a heavy load: squat down, hold the object as close to your body as practical and lift by using your legs.
When driving, standing or sitting for long periods of time, take a break at least every hour.
Fracture of the vertebrae due to osteoporosis. Osteoporosis is a disease characterised by thinning of the bones.
Learn some relaxation techniques to reduce stress levels and related muscle tension. Try massage, heat or cold packs and gentle exercise.
Neck pain is a very common problem, with around 8 in every 10 people suffering from neck ache at some time in their life
One of the side effects of stress is increased muscle tension. This can lead to fatigue, stiffness and localised pain.
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Constantly tight muscles can create imbalances in a person’s posture that may cause misalignment of the spine.
This is important to improve posture and increase muscle support of the spine. Try walking instead of using the car.
Most Neck Pain can be managed at home. However, there are times when it is important to see your chiropractor to check there are no problems
Most people with neck pain do not have any significant damage to their spine. The pain comes from the muscles, ligaments and joints.
Most Neck Pain can be managed at home. However, there are times when it is important to see your chiropractor to check there are no problems
Learn some relaxation techniques to reduce stress levels and related muscle tension. Try massage, heat or cold packs and gentle exercise.
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One of the side effects of stress is increased muscle tension. This can lead to fatigue, stiffness and localised pain.
Constantly tight muscles can create imbalances in a person’s posture that may cause misalignment of the spine.
Fracture of the vertebrae due to osteoporosis. Osteoporosis is a disease characterised by thinning of the bones.
Osteoarthritis and ankylosing spondylitis are two forms of arthritis linked to neck pain.
When driving, standing or sitting for long periods of time, take a break at least every hour.
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