Nexalin Technology

@NexalinTech

Treatments for anxiety and insomnia without medication

Houston TX

nexalin.com

Joined March 2012

1KPosts 314Followers 373Following

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Nexalin Technology

Feb 28

10 habits that ruin sleep and cause insomnia #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/VWf0P

NexalinTech's tweet card. Discover the 10 worst things that you can do to ruin your sleep with insomnia. Change your ways by avoiding these poor choices to get better rest.

How to Ruin Sleep: 10 Bad Habits and the Worst Ways to Cause Insomnia

Source: shha.re

Nexalin Technology

Feb 26

8 breathing exercises to try when you feel anxious #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/fbYgK

NexalinTech's tweet card. Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

8 Breathing Exercises for Anxiety You Can Try Right Now

Source: shha.re

Nexalin Technology

Feb 21

Is it normal to wake up in the middle of the night? #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/cjuff

NexalinTech's tweet card. When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No anxiety-p...

Is Waking Up in the Middle of the Night Normal? Here's What Sleep Doctors Say

Source: shha.re

Nexalin Technology

Feb 19

10 tips for dealing with anxiety #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/AGoL5

NexalinTech's tweet card. Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.

I Feel Anxious: 10 Tips for Dealing with Anxiety

Source: shha.re

Nexalin Technology

Feb 14

Why a good nights sleep is important for your health #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/pyy4p

NexalinTech's tweet card. Sleep is important to health because it can help reduce stress, prevent illness, and improve cognitive function.

The Importance of Sleep

Source: shha.re

Nexalin Technology

Feb 12

3 ways to tackle high-stakes performance anxiety #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/FAtSi

NexalinTech's tweet card. High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness it to drive you forward?

3 Ways To Tackle ‘High-Stakes Performance Anxiety,’ By A Psychologist

Source: shha.re

Nexalin Technology

Feb 7

How much sleep do you need? #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/XIkX7

NexalinTech's tweet card. What are your nightly sleep needs? What does sleep do for your health? Explore why sleep is so important and how to make sure you're getting all that you need.

How Much Sleep Do You Need? - HelpGuide.org

Source: shha.re

Nexalin Technology

Feb 5

12 ways to calm your anxiety #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/rVwPN

NexalinTech's tweet card. I wasn’t always an anxious person, but 6 years ago, I was overwhelmed with anxiety symptoms that became hard to ignore. It wasn’t easy, but by working with my doctor and learning some tricks, I’ve...

How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally

Source: shha.re

Nexalin Technology

Jan 31

How to reduce racing thoughts at night so you can sleep #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/vRmif

NexalinTech's tweet card. Learn how to quiet your mind and reduce racing thoughts at night using scheduled worry time and relaxation techniques.

How to Reduce Stress and Racing Thoughts at Night

Source: shha.re

Nexalin Technology

Jan 29

Anxiety in children and teens #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/AuH5A

NexalinTech's tweet card. There’s a difference between everyday worry and chronic anxiety in kids. Use this parent's guide to help your child manage their symptoms effectively.

Anxiety in Children and Teens: A Parent's Guide - HelpGuide.org

Source: shha.re

Nexalin Technology

Jan 24

Insomnia may be more common than you think #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/czMC2

NexalinTech's tweet card. For 10% of Americans, insomnia can be long-term and occurs at least three days per week for at least three months. Here are tips to get to sleep.

Insomnia May Be More Common Than You Think. Here’s What To Know

Source: shha.re

Nexalin Technology

Jan 22

What is the 333 rule for anxiety? #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/vNYN0

NexalinTech's tweet card. The 333 rule is a coping technique for anxiety that involves naming 3 objects and 3 sounds in your environment, then moving 3 parts of your body. You may need treatment for the underlying cause of...

The 333 Rule for Anxiety and Other Coping Strategies

Source: shha.re

Nexalin Technology

Jan 17

How to sleep better by forming new habits #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/9wXeb

NexalinTech's tweet card. Improving sleep quality involves making lifestyle changes and sometimes using sleep aids. Here, learn how to sleep better and form new habits.

How to Sleep Better in 21 Days

Source: shha.re

Nexalin Technology

Jan 15

The mental health benefits of exercise #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/VhwtV

NexalinTech's tweet card. Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of fitness and working out.

The Mental Health Benefits of Exercise - HelpGuide.org

Source: shha.re

Nexalin Technology

Jan 10

Is this the reason you can't sleep? A surprising cause of insomnia #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/Pv1UZ

NexalinTech's tweet card. If you were already losing sleep over forever chemicals, brace yourself: They may have been making you lose sleep even before you knew they existed. According to a new study from the University of...

Is This the Reason You Can't Sleep? New Study Reveals Surprising Cause of Insomnia

Source: shha.re

Nexalin Technology

Jan 8

10 tips for overcoming anxiety #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/ZS1xG

NexalinTech's tweet card. From digital detox to butterfly hugs, these simple coping strategies can help calm your mind in minutes.

10 Therapist-Approved Tips For Overcoming Stress And Anxiety

Source: shha.re

Nexalin Technology

Jan 3

12 sleep hygiene tips for a better night's rest #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/qjkXt

NexalinTech's tweet card. Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

12 Sleep Hygiene Tips for a Better Night's Rest

Source: shha.re

Nexalin Technology

Jan 1

What to know about generalizd anxiety disorder #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/IhgRL

NexalinTech's tweet card. Learn the symptoms of GAD and chronic worrying along with tips for self help and professional anxiety treatment.

Generalized Anxiety Disorder (GAD) - HelpGuide.org

Source: shha.re

Nexalin Technology

Dec 27

What is sleep-onset insomnia? #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy shha.re/Xfr9L

NexalinTech's tweet card. Insomnia is the inability to initiate or maintain sleep, or to experience restful or high-quality sleep. It is considered to affect about a third of the population. Different types have been identi...

Sleep-Onset Insomnia

Source: shha.re

Nexalin Technology

Dec 25

What to do after a panic attack #NexalinTechnology #Nexalin #Houston #MentalHealthService #Stress #Anxiety #DrugFreeTreatment #StressTreatment #AnxietyTherapy shha.re/mzZEm

NexalinTech's tweet card. After a panic attack, you may be left feeling nervous and upset. Follow the steps to help you get back on track after panic strikes.

Getting Relief After a Panic Attack Strikes

Source: shha.re

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