Octane AP
@OctaneAP
Welcome to Octane Athletic Performance. We help people dominate their fitness so they can dominate life.
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Nothing says “maybe you should lose a few pounds” like gifting your already rail thin life partner a Peloton
“When you’ve got something to prove, there’s nothing greater than a challenge.”– Terry Bradshaw
Drink at least half of your bodyweight in ounces. If you have caffeine or workout your body will need more :)
“Your biggest opponent isn’t the other guy. It’s human nature.”– Bobby Knight
“I never left the field saying I could have done more to get ready and that gives me piece of mind.”– Peyton Manning
“You can motivate by fear and you can motivate by reward. Both methods are temporary. The only lasting thing is self motivation.”–Homer Rice
If you took all that energy you put towards hating your body into changing it, you would be amazed with the results.
To burn fat the first thing you want to do is lift weights. Men on average have more muscle mass.
“I always felt that my greatest asset was not my physical ability, it was my mental ability.”– Bruce Jenner
“The more difficult the victory, the greater the happiness in winning.”– Pele
“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”– Dan Gable
Intermittent fasting doesn’t help build more muscle nor burn more fat than eating 5 - 6 meals per day.
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