Hilltopper Strength & Condtioning
@OnaStrength
Onalaska High School | NHSSCA | #poundtherock
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Training provides the stimulus, recovery provides the gains No recovery, no gains
Congratulations! Conference Champs in both
Questions I'm asked by every college recruiter: 1) What's his GPA? 2) Does he run track? 3) Does he play any other sports? 4) What's his character like? 5) Does he show up for all team workouts/activities? 6) Has he taken the SAT/ACT? 7) Then we talk about football ability.
Sam Pica 475lb squat (class of 23 linebacker) @DrinkallCoach @TuckerWaugh @ArmyWP_Football
Such a simple concept, but so hard to get athletes to understand……….more does not mean better. With regards to results less can often mean more.
Hilltoppers get it done in the classroom and on the field #PoundtheRock
Winning on the playing field is always a good thing..... However- The Great Thing is we have 134 Total Spring Athletes with a 3.5 GPA or Higher and 167 Total Spring Athletes with a 3.25 GPA or Higher for the 2nd Semester! Our Student-Athletes continue to Find a Way in 2020-2021!
What he said.
GAMEDAY lifts....Yes it can be done and still play well. @HunterWolfe12 hit 70% on the trap bar paired with two jump variations and a 36er on the pad....then hit a 101mph 400 ft tater to give the frogs a lead.
Blessed to receive an offer from Coach Thompson and @BHSUMenshoops
Another incredible milestone for @Olivia_Gamoke! Congrats! 🏀
Congrats to Olivia and Claire, Emma and Ava on making the All Tribune Team! lacrossetribune.com/sports/local/p…
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