Brandon Herring
@BrandonHerring0
The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
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Here’s my son on his 17th birthday today performing a clean for those that like them. For those that don’t, you should chill and enjoy watching anyway
HT golfer Colten Sutton squatting 1.93x his body weight. “We’re gonna be hitting nukes this spring.” I agree Colten. 100%
New female bench press record set today at 175 lbs by @KylieHendrick07 of @hewittsoftball STRONG #DoHardThings
Using @RockDaisyAMS workout builder to program weighted pull ups rather than just guessing on weight. Enter in a top set however you want. 5RM, 3RM etc. It gives you a training max. Below is 50 lbs at 5 = training max of 60. Then program say 4x5 @ 75%. It tells them 45 lbs
I listen to a lot of podcasts. 99% of them are non-S&C or sports related. I decided to listen to this and Scott does a great job. I listened to this episode twice
Long-duration ISOs. Hypertrophy clusters. EMOM urgency. This episode is a masterclass in the post-season rebuild. Coach Bill DeLongis of Trinity shows how to fix the stiffness, restore the engine, and get stronger before winter break. Comment PODCAST and I’ll send it over.
Bring your own topic workshop. Fri Dec 12 at Briarwood Christian School. ALL coaches are welcome. Training your sports team and want to learn more? Come on! ✅ It’s free ✅ Get out of school for a day ✅Learn what YOU want to learn
Just got thru recording an episode of the Round Table for the @nhssca_us with Lilly Solesbee on nutrition for the HS athlete. It was 🔥. Members only content on nhssca.us
🔥 “$500/year is freaking stealing for this. And no, RockDaisy doesn’t pay me — I just love the product.” — Coach @BrandonHerring0 Learn More👉 rockdaisy.com/workoutbuilder/ OR @SimpliFaster 👉tinyurl.com/ufbs5t32 #workoutbuilder #AthleteManagement #strengthcoach…
Alabama High School Strength Coaches! Make plans to join us at one of these 4 locations for a FREE “Bring your own Topic” workshop. No speakers or presentations planned. Just coaches meeting up to talk all things Strength and Conditioning! You have ?’s, we got answers! #FAMILY
We had two @hewittsoftball ladies EARN the right to the back squat today! @TaylorMcL08 @KylieHendrick07
$500/year is freaking stealing for this. And no, RockDaisy does not pay me to promote them. I just love and believe in their product
🚨 @RockDaisyAMS Workout Builder Built with coaches, for coaches. • Create custom programs 💪 • Track top sets & progress 📊 • Deliver on TV, iPad, mobile, or print 📱🖨️ $500/year for up to 500 athletes 🎯 Free Trial → rockdaisy.com/workoutbuilder/ or get it at @SimpliFaster…
Hard to explain how fired up I am about this feature in the @RockDaisyAMS workout builder. Track top sets. In a 5/3/1 cycle, doing a + set on the last set, and it auto adjusts training maxes. Athletes enter their top set at their rack.
Bring your own topic workshop. Fri Dec 12 at Briarwood Christian School ZERO cost. No designated lectures. Come learn about what YOU want to learn about. Or just jump in on the convo. Class set up? Speed training? Clusters? Technology? BRING I! You will get answers!
I’m going to say it again. QB’s sliding is a bad idea. Can’t hit them high. When you hit them low and they slide…
Prayers: CJ Stroud is down after a MASSIVE hit. This did not look good at all 🙏
I’ve been with @RockDaisyAMS for a couple of years and I’m changing they way I program and deliver the program. I’m just now learning to use their workout builder and Holy cow is it a Cadillac. Choose your delivery 1- printed card 2- IPad view 3- group view (on a monitor)
Birmingham area coaches! Bring your own topic workshop. Fri Dec 12 at Briarwood Christian School Want to learn about a certain topic? Good chance someone here will have experience. Share something you’ve done? Have a constraint you’re struggling with? We’ll hash it out!
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