OptimalHeart's profile picture. AZ's only #concierge cardiology practice offering unprecedented access 
to provide patients w/ the best #preventative care possible. Tweets not medical advice.

Optimal Heart Center

@OptimalHeart

AZ's only #concierge cardiology practice offering unprecedented access to provide patients w/ the best #preventative care possible. Tweets not medical advice.

If you are looking for a refreshing light summer dish, try Grilled Lemon Chicken with Cabbage Corn Slaw: bit.ly/1IFhTM6


#DidYouKnow that 1/5 of a medium-sized avocado has 50 calories and 20 vitamins and minerals? Read more: bit.ly/1ezbjuj


Have you tried cauliflower pizza crust? Try the recipe below from @Cooking_Light and tweet us your thoughts!


What are you doing to move your body today? #hearthealthy

Physical inactivity is one of many lifestyle factors that can lead to #heartfailure. See all the triggers at spr.ly/6014BBxuq



#HeartDayHumpDay Find out why concierge medicine is better for your heart health than a traditional cardiologist: bit.ly/17vSQLC


#TipTuesday Chia seeds are high in protein, fiber, calcium, antioxidants, and omega-3s: bit.ly/1tSTybk

OptimalHeart's tweet image. #TipTuesday Chia seeds are high in protein, fiber, calcium, antioxidants, and omega-3s: bit.ly/1tSTybk

Optimal Heart Center gönderiyi yeniden yayınladı

It's hot out there. Do you know the difference between a #stroke and a heat stroke? spr.ly/6018BEbuK

American_Heart's tweet image. It's hot out there. Do you know the difference between a #stroke and a heat stroke? spr.ly/6018BEbuK

Heart disease is oftentimes related to heart attacks - but that is not always the case: bit.ly/1IFhqte


For a low-impact, high-intensity workout you can do at home, try these 5 moves from @MyFitnessPal: bit.ly/1IFhkSw


Trading out your normal carbs for squash is a good way to skip carbs and add nutrients to any pasta dish! bit.ly/1ezaq52


Optimal Heart Center gönderiyi yeniden yayınladı

Mayo Clinic ranked No.1 in #Arizona and #Phoenix metro area by @usnews mayocl.in/1CND65D

MayoClinic's tweet image. Mayo Clinic ranked No.1 in #Arizona and #Phoenix metro area by @usnews mayocl.in/1CND65D

#DidYouKnow 3 miles or 30 minutes of exercise 5 times a week can improve your health drastically?


#HeartDayHumpDay Dr. Feyrer-Melk debunks the myths that are most damaging in cardiac medicine. Learn more: bit.ly/13CqiOE


#TipTuesday: Starting your day with a glass of warm lemon water is good for your health: bit.ly/1fsbEya

OptimalHeart's tweet image. #TipTuesday: Starting your day with a glass of warm lemon water is good for your health: bit.ly/1fsbEya

Make healthy lunch choices, even when you're on the clock with these recipes from @dailyburn.

The healthy lunches that will give your coworkers lunch envy: bit.ly/1uiZjiK

dailyburn's tweet image. The healthy lunches that will give your coworkers lunch envy: bit.ly/1uiZjiK


People who work out in the morning are more likely to lead a healthy day because they start the day motivated: yhoo.it/1Hy2LMI


Optimal Heart Center gönderiyi yeniden yayınladı

If you feel thirsty, you're already dehydrated, Be sure to drink plenty of water today! spr.ly/6018BDqBm

American_Heart's tweet image. If you feel thirsty, you're already dehydrated, Be sure to drink plenty of water today! spr.ly/6018BDqBm

This article by @FoodDive explains how polyphenols found in chocolate are known to increase blood vessel health. bit.ly/1ez9I7P


Stay cool during your summer workout with these low-impact pool workouts from @MayoClinic: mayocl.in/1IFgqFC


Check out this Chicken Stir Fry recipe for a quick dinner that does not skip out on flavor. bit.ly/1ez8rxE


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