PreferredHealthCare
@PHCUnity
Preferred Health Care is the preferred PPO for over 30 years with strong roots within the Central Pennsylvania community. http://ow.ly/FdJsx
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Here are 20+ races in #LancasterCounty to train for this spring: bit.ly/LNPSpRun #TuesdayMotivation #running #run #fitness
A very happy #VeteransDay to all the brave men and women who have served our country. 🇺🇸
Remember to turn your clocks back one hour before you go to bed Saturday night! #DaylightSavingTime
Are you working out, and working hard? Use this to help you recover! ow.ly/GzN3305HI5U #fitness #wellness #healthyhabits #getfit
Planning to sample from this year's Halloween haul? Here's what it'll cost you. wb.md/2eMpcJj
How to eat less! ow.ly/byAQ305ymPk #wellness #fitness #healthyhabits #eatless #healthyliving #foodie #weightloss #goals
The 5 fruits with the highest—and lowest—sugar counts: spr.ly/60188DpyG
Date: Today. To Do: Something that scares you.
Despite what many people may think, healthy eating doesn’t need to be expensive. Check out our tips. owl.li/m9m7305pkMz #LGHealthFood
Here's some motivation for your Monday! ow.ly/H10S305tlQQ #motivationmonday #fitness #wellness #healthyhabits #weightloss #motivation
Some good exercises for your lower belly... ow.ly/lxyj3058PtH #fitness #wellness #healthyhabits #healthy #exercise #fitnessfriday
#TipoftheDay When eating out choose meals w/fruits, veggies n beans. Don't mask ur flavorful FVs w/creamy or sugary sauces. Enjoy real food!
25 different kinds of apples—and the tasty benefits of each: spr.ly/601288Rfn
It's supposed to be 84 degrees today! RT us if you want the fall weather back! Reply if you're happy that it's going to feel like summer!
30-second exercises you can do anywhere from @missemilyskye on.today.com/2edO9ML
Low impact workouts that burn a lot of calories! ow.ly/6uuZ3052biN #fitness #fitnessfriday #wellness #healthyhabits #workout #healthy
George Cattell, an exercise physiologist at Lancaster General Health, explains how to prevent knee & back pain goo.gl/QRzngz
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