PL Health Hub
@PLHealthHub
We work hard to offer a wide range of workouts that makes fitness fun! We offer contemporary Mat Pilates, TRX, Barre & Yoga in a small group friendly environmen
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Join us next Thursday 7pm for Barre Asana. Empower your body and mind with this hybrid of Barre and Yoga. Flowing movements to open your heart, hips and mind! Using only your own body in rhythm at the barre. Complete with deep stretches and a replenishing relaxing end.
We’ve had a restock of NEW Pointe Studio grip socks 🎉 £10 each (plain black also available) Treat yourself or Drop your Mother’s Day hints here ☺️
Healing & Restore Yoga and Sound Bath 17/01/2020 - 17:30am – 19:30pm Counteract high energy, overstimulation and stress with a focus on relieving the mind and releasing tension in the body. £20 Early bird discount before 5th Jan BOOK HERE » bit.ly/39ponQr
Amber working hard as ever behind the desk! 🎄🎅🦌 instagram.com/p/B6NbGzLg2Ov/…
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PL Studio (@plstudiouk) • Instagram photo
PL Studio (@plstudiouk) • Instagram photo
Latest Season Leggings - Brand New Styles have arrived!! 20% OFF, WAS £69.99, NOW £55.99
For a limited time only we're bringing in an unlimited, contract free pass option AND we're taking 20% for the month of December. Available now to buy for 1 week only - offer ends 1st Dec * terms apply
We know how busy this time of year can be and to help with those late change of plans, for the rest of the year we're reducing the cancellation window from 24 hours to 12 hours! Unfortunately please kindly note we can no longer facilitate make-ups.
Don't forget Pilates Pole is now at 6pm every Wednesday rather than 8pm. Enjoy your class tonight everybody!
"Is it too late to book this years Christmas party?" No, There's still time! Visit the FB events page for more info and to book your space...facebook.com/events/6032729…
It's nearly time to dust off those luminous leg warmers! Our The Decades Charity Day on October 19th between 12 - 2pm is fast approaching and we're so excited to run 60's, 70's and 80's themed classes in aid of Breast Cancer Now. Just Giving page » bit.ly/2AXVU4n
We've added some new classes to the timetable all suitable if you're a beginner! We thought it would be good to show a snapshot of all of the classes for you If you're new to the Lounge or new to a programme that we feel you can comfortably book onto!
REFORMER ABSOLUTE BEGINNERS WORKSHOP TUESDAY 8th OCTOBER 20:00 - 21:00 LAST SPACE REMAINING! This is a workshop designed to introduce you to Pilates Reformer. Check out the FB event page for more info: bit.ly/2odhuiD
What can Foam Rollers do for me? Studies suggest that it can help to increase your range of motion and decrease muscle soreness whilst also improving flexibility and circulation. Try out the Foam Roller and book on to our pop-up class tomorrow, Tuesday at 7pm.
FOAM ROLLERS CLASS Tuesday, 1 October 2019 20:00-21:00 You’ll access deep supportive connections by working with the roller’s dynamic surface. Explore the range of movements that help relieve tightness in your hips and shoulders while also working on some balance and strength.
Which Reformer class is for me? Our latest blog piece on helping you decide between Reformer Beginners, Foundations and Flow bit.ly/2lPtTHW
Come and join us for an informal open day where you can take part in FREE taster sessions of Pilates, TRX Barre and experience what the Pilates Lounge has to offer. Click here for more details bit.ly/2m2PTiz
Let us take you through The Decades 60s, 70s & 80s - fancy dress optional on Oct 19th, 12 - 2pm. Book in online you for free. We will ask you to offer a donation on the day (suggested £10 but whatever you can afford).
RESTORATIVE STRETCH - SUNDAY 11TH AUGUST 5PM Restore your body and balance your mind. This class offers a deep stretch for all major muscle groups and will also include calming movements with restoration in mind while rehydrating your connective tissues.
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