The Science of Speed
@PerfectMethod
Learn how to run your fastest. Proven, science-based technique and coaching education, developed by Coach Tom Tellez. Applies to all sports where speed matters.
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Do you have your copy yet? Now's the time. Timeless science, correct application, proven methods, no matter what your distance. For coaches and athletes of all levels. @Carl_Lewis @C4_Biomechanist The Science of Speed The Art of the Sprint: 2nd Edition amazon.com/dp/057893776X/…
Vamos, @RafaelNadal! As you get ready to graduate from tennis, I’ve got a few things to share before I maybe get emotional. Let’s start with the obvious: you beat me—a lot. More than I managed to beat you. You challenged me in ways no one else could. On clay, it felt like I…
@Carl_Lewis literally JUST SAID THE SAME EXACT THING I SAID on TV! Why create 3 new exchanges after you executed yesterday?😡 Carl Lewis need to be the men’s relay coach. Period @usatf #FireMikeMarsh
I hope they get it done. Probably should have kept it the same from yesterday and just put Kenny on the anchor..
“If he [Louie Hinchliffe] can break 10 secs in the [Olympic] semi-final and final, then anything goes.” @Carl_Lewis on what it’s meant to coach Louie Hinchliffe to a place on the GB Olympic 100m team 🇬🇧 Hinchliffe trains under the nine-time Olympic champion at @UHCougarTF 🇺🇸…
Going to Paris! 🇫🇷 Louie Hinchliffe will compete for Great Britain at the 2024 Paris Olympics in August. #HTownSpeedCity uhcougars.com/news/2024/6/29…
Louie, marks the 8th consecutive year #HTOWNSPEEDCITY has had a finalist in the 100 meters at the @NCAATrackField national Championships, and the fourth in that span to break 10 seconds. Congratulations, sprinters. It's been a joy to work with you. Now on to Paris.
9.95 NATIONAL CHAMPION 🥇 Louie Hinchliffe is your 100m champ with a personal-best time of 9.95! #HTownSpeedCity
🗣️”What you have to do is understand the rhythm. What I want to tell everyone is please stop coaching from computers! The guy's start is fine, he’s running fast. Everyone told me if you fix your start you’ll run faster, but I won every meet. So why don’t they fix their finish?…
𝑭𝒊𝒓𝒔𝒕 𝑻𝒆𝒂𝒎 𝑨𝒍𝒍-𝑨𝒎𝒆𝒓𝒊𝒄𝒂 🇺🇸 Senior Shaun Maswanganyi ends his season in the 100m with a time of 10.05 and in the 200m with a 20.25 finish for two First Team All-America honors! Congrats, @Shaun___M! #HTownSpeedCity
7 TIMES!!!! 🏆🏆🏆🏆🏆🏆🏆@UHCougarTF is #HTownSpeedCity @UHCougars @UHouston
Big time! @UHCougarTF
9.95 NATIONAL CHAMPION 🥇 Louie Hinchliffe is your 100m champ with a personal-best time of 9.95! #HTownSpeedCity
Actually, in the world.
H-TOWN SPEED CITY IS COOKIN’ 🤯🏎️ Louie Hinchliffe (9.84, +2.5) and Shaun Maswanganyi (9.89, +2.5) just ran the FASTEST all-condition 100-meter dash this year as they go 1-2 to punch their tickets to Eugene. #HTownSpeedCity
Who would have thought that skinnynlittle kid would go on to match his 4 gold medals. I idolized him, and you can see how I was looking.
A picture of young @Carl_Lewis on the far left and legendary Jesse Owens (white jacket). Just WOW!! 🥇🥇🥇🥇 × 2 #Athletics #trackandfield
LET HIM COOK! 🤌🥇 Shaun Maswanganyi wins the 200-meter with his time of 20.10 and achieves the Olympic qualifying standard time! #HTownSpeedCity x @Shaun___M
H-Town Speed City is back in business 😎🥇 @Shaun___M wins the 100-meter with a time of 10.11 and Louie Hinchliffe follows in second at 10.16! #HTownSpeedCity
THE Greatest Of All Time 🐐 Always a pleasure to have Coach Tom Tellez back at home! #HTownSpeedCity
Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%. Surround yourself with people who lift you up. thegrowtheq.com/good-vibes-are…
Two for Two 🥇 Shaun Maswanganyi picks up his second first-place finish today as he wins the 100-meter with a time of 10.09! #HTownSpeedCity
I'm so over this debate... Would all of these so-called "experts" please go somewhere and sit down. The event is not broken and does not need your opinions. You can not legislate farther distances. Athletes just have to commit and get it done. It was done before, do it agan!!!
I've seen MANY responses over the past week or so about @WorldAthletics' new rule for introducing a "take off zone" for JUST the Long Jump. Most athletes/coaches hate the idea! If there is to be a change... I think I have a better idea! 🤔💡👇🏾 FULL 🎥 ➡️ youtu.be/7Fyu5vZVK5I?si…
Mike Powell, Larry Myrics, Robert Emmiyan, Ivan Pedroso, Dwight Phillips, and all of the great jumpers before you, stepped their game up and all became the best jumpers of all time because they decided they wanted to win. And that's what it took to win. Stay out their business.
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