Postura Ergo
@PosturaErgo
You Don't have to Hurt and Work! Postura Ergonomic Consultants can help. We will help relieve and prevent discomfort and injury in any work environment.
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Postura Ergo wishes everyone a Happy and Healthy New Year! Cheers to 2012!
Interesting ideas! nytimes.com/2011/12/04/job…
Know how to adjust your #office chair? If not, most companies have online tutorials. Is worth the time if you're uncomfortable.#ergonomics
Postura Ergo wishes everyone a Happy Thanksgiving! We are thankful for family, friends and health! What are you thankful for?
Driving long distance for #Thanksgiving? Use cruise control to keep your legs in a more neutral position. And switch off with your passenger
And more sedentary "@WomensHealthMag 570: Number of calories more per day, on average, people consume now than in the 1970s. #fitfact"
Cooking #Thanksgiving dinner? Take breaks and enlist help. Also, invest in a rubber mat to stand on to support your back and legs.
Postura Ergo is loving our new #kindle. Anyone else? Ergonomics for the Kindle is next!
Great article! “@TheSwingChair: Sitting is bad for you. Check out this article! marksdailyapple.com/sitting-unheal…”
Use a keyboard tray? Here are some benefits-less hunching, less contact stress on your forearms and you can adjust the height to your body
Find us on Facebook! facebook.com/pages/Postura-… fb.me/1gxY0gPWz
Cooking #Thanksgiving dinner? Plan to take mini breaks and enlist help. Also, invest is a rubber mat to stand on to support back and legs.
Stretch and feel good “@WomensHealthMag: Just say "om!" The 10 BEST yoga poses for women--get long, lean, and centered ow.ly/7teVl”
Postura Ergo would like to give a big Thank You to all of our military and their families for all they do for our country! #VeteransDay
Anyone use a #pedometer? Which one do you recommend? We want to get our 10 thousand steps a day in! Who is with us? #walking #Exercises
Legs numb or in pain? #Headache? Make sure you have at least 2 finger width from behind your knees to the edge of your seat pan. #ergonomics
Ergonomic Desk #Exercises: Head Rolls, Shoulder Raises, Back Stretches & Foot Rotations. Do at your desk once an hour. #ergonomics
Even if you love your job, spending 40 hours at a desk every week can be a pain. Try these office yoga moves today: ow.ly/7mEi7
womenshealthmag.com
Got Neck Pain? Melt Away The Tension With These Simple Stretches
John Mayer was right: Gravity *is* working against us.
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