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Primal_Patterns's profile picture. Specialists in Peak performance fitness training, prevention & correction of musculoskeletal imbalances & injuries, lifestyle & exercise coaching.

Primal Patterns

@Primal_Patterns

Specialists in Peak performance fitness training, prevention & correction of musculoskeletal imbalances & injuries, lifestyle & exercise coaching.

1천게시물 2천팔로워 57팔로우 중
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Primal Patterns
 @Primal_Patterns
. 1. 28.

Are you constant under stress or feeling anxious ? As the cool kids say “Touch some Grass” and it can do a world of good to alleviate or reduce the symptoms of your stress or anxiety. It sounds so simple yet extremely effective.

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Primal Patterns
 @Primal_Patterns
2020. 12. 5.

Thank you Champ!

DineshKarthik's profile picture. CRICKETER, @RCBTweets, @BCCI, Proud Indian 🇮🇳 Business enquiries please contact dpdkmanager@gmail.com
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@DineshKarthik
2020. 12. 5.

Happy anniversary @Primal_Patterns .many more years and many more branches ❤️ @basu2013

DineshKarthik's tweet image. Happy anniversary @Primal_Patterns .many more years and many more branches ❤️ @basu2013
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Primal Patterns
 @Primal_Patterns
2020. 10. 12.

Another extraordinary book that is recommended to all our Staff at Primal Patterns Elegant, Functional and Extremely useful A must read for every aspiring Strength and conditioning coach. #reading #read #Arnold #strength #knowledge #books #bookclub #athlete #training #train

Primal_Patterns's tweet image. Another extraordinary book that is recommended to all our Staff at Primal Patterns Elegant, Functional and Extremely useful A must read for every aspiring Strength and conditioning coach. #reading #read #Arnold #strength #knowledge #books #bookclub #athlete #training #train
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Primal Patterns
 @Primal_Patterns
2020. 9. 21.

Deadlift Tips by @basu2013 basushanker.com/2020/09/15/dea… Click on the link to read the full blog

Primal_Patterns's tweet image. Deadlift Tips by @basu2013 basushanker.com/2020/09/15/dea… Click on the link to read the full blog
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Primal Patterns
 @Primal_Patterns
2020. 9. 11.

The 7 way hip Drill @navneethphysio is here to show you another Glute activation series that is a great Rehabilitation tool for anyone suffering from a history of Lower back pain, Knee pain and Hip pain. This series is also a perfect warm up and cool down routine

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Royal Challengers Bengaluru
@RCBTweets
2020. 9. 8.

Kicking off the IPL season with a football match has been a tradition at RCB for many years. It was all smiles in the camp when AB’s Cool Cats took on Virat’s Hot Dogs. ⚽️ 🥅 #PlayBold #IPL2020 #WeAreChallengers #Football

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Primal Patterns
 @Primal_Patterns
2020. 9. 3.

The ‘Glute series’ When it comes to a warm up for Glute activation and strengthening, there is no better set of exercises than the Glute series that works extremely well for Athletes and the general training population alike. Try this for yourself and see the difference.

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Primal Patterns
 @Primal_Patterns
2020. 8. 26.

The Eleventh commandment by @basu2013 basushanker.com/2020/08/22/ele… #fitness #weightloss#fatloss#strengthandconditioning#running#blogger#lifestyle#training#fit#eatright#calories#train#training#weightlossjourney#athlete#fishoil

Primal_Patterns's tweet image. The Eleventh commandment by @basu2013 basushanker.com/2020/08/22/ele… #fitness #weightloss#fatloss#strengthandconditioning#running#blogger#lifestyle#training#fit#eatright#calories#train#training#weightlossjourney#athlete#fishoil
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