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Are you constant under stress or feeling anxious ? As the cool kids say “Touch some Grass” and it can do a world of good to alleviate or reduce the symptoms of your stress or anxiety. It sounds so simple yet extremely effective.
Before you consider a low calorie diet, read this ⬇ primalpatterns.com/2018/04/12/wha…
If you've been looking for a robust way to test your body for weaknesses, then look no further 🔽 primalpatterns.com/2023/06/13/the…
If you're still wondering why growing your muscle mass mattes then this is an absolute must read ⬇ primalpatterns.com/2018/04/12/why…
If you are currently going through the weight loss journey then this is an absolute must read! primalpatterns.com/2023/05/28/spo… #weightloss #fatloss #fitness
Cardio vs Weights. We've answered the long debated question of which one is better for fitness. primalpatterns.com/2023/05/13/car…
Everyone is an athlete! Yes, that's right. Why? Click the link below and read. primalpatterns.com/2023/05/03/eve…
If you're starting out on a weight loss journey you have to read this first! primalpatterns.com/category/weigh…
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Weight Loss Archives | Primal Patterns | Best Physiotherapy | Chennai
Weight Loss Archives | Primal Patterns | Best Physiotherapy | Chennai
If you want to get fast, beat body pain or simply just level up your body then you definitely want to read this. primalpatterns.com/2023/04/20/get…
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Get Strong - It Won't Hurt You | Primal Patterns | Best Physiotherapy | Chennai
Learn how weight training helped Usain Bolt become a world champion athlete. Incorporate progressive overload into your strength training routine to challenge yourself, make progress, and achieve...
Wondering what's been hurting your back lately? Have a read, you might just find the cause! primalpatterns.com/2023/04/19/bea…
Thank you Champ!
Another extraordinary book that is recommended to all our Staff at Primal Patterns Elegant, Functional and Extremely useful A must read for every aspiring Strength and conditioning coach. #reading #read #Arnold #strength #knowledge #books #bookclub #athlete #training #train
The 7 way hip Drill @navneethphysio is here to show you another Glute activation series that is a great Rehabilitation tool for anyone suffering from a history of Lower back pain, Knee pain and Hip pain. This series is also a perfect warm up and cool down routine
Kicking off the IPL season with a football match has been a tradition at RCB for many years. It was all smiles in the camp when AB’s Cool Cats took on Virat’s Hot Dogs. ⚽️ 🥅 #PlayBold #IPL2020 #WeAreChallengers #Football
The ‘Glute series’ When it comes to a warm up for Glute activation and strengthening, there is no better set of exercises than the Glute series that works extremely well for Athletes and the general training population alike. Try this for yourself and see the difference.
Appeal to parents by @basu2013 basushanker.com/2020/08/22/app… #training #strength #strengthtraining #strengthandconditioning #fit #fitness #blog #primalpatterns #fitspo #fitstagram #athlete #athletics #running #athletictraining
The Eleventh commandment by @basu2013 basushanker.com/2020/08/22/ele… #fitness #weightloss#fatloss#strengthandconditioning#running#blogger#lifestyle#training#fit#eatright#calories#train#training#weightlossjourney#athlete#fishoil
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