Day 4 of 90 on @paulsaladinomd’s diet. Feeling great so far. Baseline labs and measurements taken. Anyone tried this diet?
Forgive me @bryan_johnson for I have sinned. I tried to fire my evening self… unfortunately I ate 2 slices of pizza at a Super Bowl party. Will post sleep score tomorrow. Hoping I didn’t do too much damage.
This video went viral. Diver helping shark removing a hook. No one realized its fully AI generated. Its over.
A 19-year-old has spent 3 years on @bryan_johnson's Blueprint routine. In fact, he and Bryan often compete to see who can achieve better biomarkers.
What if teens and twenty-somethings adopted @bryan_johnson's Blueprint routine? For the past three years, this 19-year-old has followed Bryan's routine. Video out now: youtube.com/watch?v=ZAQ0bW…
What’s the most valuable skill to grow on YouTube? ‘Editing... Photoshop... Videography' I’ve worked across billions of views and in my opinion, it’s writing. So f**k it… here’s 10 minutes of my knowledge on intros:
Thanks for all the love and support! It's been a while since I last posted, but content is coming soon.
$11.43 per day. Not bad when you consider the price of "healthy" takeout or fast food. Planning to test this stack in the near future on my channel.
The Blueprint stack is here; second only to Mother’s milk. Limited supply. Drops Thursday, April 4th at 10am pacific. + Included: a drink mix, protein, 8 pills and Snake Oil + 67 powerful therapies + 400 calories + Built upon 1,000+ clinical trials + Lower cost than fast food +…
There is no one diet. Only general principles. Different goals, different diets. All diets have their pros and cons. What matters at the end of the day is your bloodwork.
New video premieres at 3:00 PM, EST. Had a lot of fun with this one. Hope you all enjoy. youtu.be/K_RdqSucYjE
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My Science-Backed Nature Protocol to Maximize Happiness
Only if you build or repair something when you get home.
4 months ago, my pace in Zone 2 was over 12:30 min/mi. Today I ran my first sub 9:00 minute pace since starting zone 2 training. As calculated during my most recent VO2 Max test, my zone 2 is between 138 and 157 bpm.
My weekly food rations courtesy of the food prep guru @ProjectAndrew0 The round dish to left is the additives for a strawberry smoothie for breakfast. Most days I just eat both meals within one hour so my body achieve autophagy daily. I only get 6 meal sets for 7 days so I have…
I know that this is relatively small, but my YouTube channel crossed 10k subs! Excited about this milestone, and I can't wait to put out more, even better content. #10kcreator goo.gl/zA8JcZ
I tested biohacker Bryan Johnson’s $2M anti-aging lifestyle for 75 days — here’s what I learned trib.al/PauQVoR
Woke up this AM to a @nypost feature of my YouTube channel. Here's the link: nypost.com/2023/10/09/i-t…
Was recently featured in piece by Daily Mail on my experiment with @bryan_johnson's Blueprint Protocol. dailymail.co.uk/femail/article…
Working on longevity is the ultimate form of self-optimization.
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