QuickSwitching
@QuickSwitching
Daily reminders about stepping back from stress and learning the most important brain skills
To step back is to be mindful for just a few seconds. Look, listen, count, breath, pause, slow down...anything that intentionally switches your focus from the stress in the moment.
Do you #quickswitch? When stress hits, step back and then switch to what really matters.
The most interesting #quickswitch we have heard of all year! golfweek.com/2019/04/27/gol…
golfweek.usatoday.com
Lemon wedges spark Nanna Koerstz Madsen at LPGA's LA Open
LOS ANGELES – When Nanna Koerstz Madsen’s emotions start to get out of hand on the golf course, she sucks on a lemon. Seriously. Koerstz Madsen pulled a lemon wedge out of her golf bag after three-...
There are four skills that matter most for brain health: noticing, stepping back from reactivity, adding positive thoughts and experiences, remembering you as and at your best. To really apply the skill, you have to switch from one of the four to another.
Even the best days will have sour notes. Which part will you let stay in your head? #quickswitching #mindfulness
Next time someone pisses you off, look away. It is the ultimate pause, the ultimate step back. It buys you time to make the next thing you say intentional. #mindfulness #thinkfirst #peoplearereactivethesedays
How will you step back today? I am going to walk until my legs are done walking. You can't feel bad when you're tired from effort. #walk
Someone just called QuickSwitching the catch phrase of 2019! We like that. #buzz #mindfulness #doyou
Have you gotten tired of judgement? Instead, add something to a bad situation. Why waste time in over-analysis? Have the data? Have the truth of a situation? Add one valuable thing. #additivetheory
Listen to our first track: soundcloud.com/quick-switchin…
soundcloud.com
SoundCloud: The Music You Love
You Can Always QuickSwitch
Quick Switching is the ability to step back and then switch to the memory files you choose in any moment. We create learning experiences to help others change, learn & heal. #qs #quickswitching #learning #healing #change #changemanagement #training #coaching #quickswitch
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