CrossFit St. Thomas
@RCFSTT
CrossFit in the Virgin Islands. Work Hard. Play Hard.
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Happy holidays from some of the RCFSTT Community! Great day at the beach yesterday. Thank you to… instagram.com/p/Bc2VmxXlcDr/
Surprise!! Coach Bryan will be coaching this evening!! Get in here! @crossfit vifantana… instagram.com/p/BcvDL8Dl1YU/
“Death by...” doesn’t scare our RCFSTT ladies! @crossfit vandyusvi jhazzard111 #dancedance… instagram.com/p/BcpTCq8leZA/
Too short for the pull up rig!? No problem...just make a slingshot! crossfitkids #crossfitkids… instagram.com/p/BcpEMw0FEyv/
“Cindy” sure does bring out the chalk monsters but with messages like this how can I get mad!?… instagram.com/p/Bcm-dznFSGr/
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Real Communit Fitness STT (@rcfstt) • Instagram photo
Real Communit Fitness STT (@rcfstt) • Instagram photo
Another STT rebuilder is heading home for the holidays. Thank you, Craig, for helping our island… instagram.com/p/BccKtpfFQL7/
Our 2 hurricanes sure changed things for a lot of people...not all bad...even some for the… instagram.com/p/BcaUF9Ll1Gx/
Forget New Year Resolutions...End 2017 off right. Come down to RCFSTT on Antilles Campus today… instagram.com/p/BcXtJnDlCDg/
#dedication #notcrazy #workhardplayhard #notacult #crossfit #reebokcrossfitstthomas… instagram.com/p/BcUs7vTlDP6/
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Real Communit Fitness STT (@rcfstt) • Instagram photo
Real Communit Fitness STT (@rcfstt) • Instagram photo
Fitness and nutrition go hand and hand. Teaching children to understand what “special occasions… instagram.com/p/BcSrb7Nlvaz/
🎼🎼 It’s beginning to look a lot like Christmas! 🎼🎼 Stay tune for upcoming RCFSTT Holiday… instagram.com/p/BcNE5dqFatz/
If you have the dedication you will not fail. #believeinyourself #dedication #winning #neverquit… instagram.com/p/BcKZkKflagX/
A very happy birthday to our one and only Coach BRYAN MCCOY! It’s been so nice having you back… instagram.com/p/BcI5ou3lyRD/
St. Thomas is recovering and the cruise ships are coming. Plan your trip today to WOD in… instagram.com/p/BcH7nuUFkZR/
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Real Communit Fitness STT (@rcfstt) • Instagram photo
Real Communit Fitness STT (@rcfstt) • Instagram photo
That surprised look when you put together what the coach has been trying to tell you.… instagram.com/p/BcE9mx2F7Wn/
Thanksgiving break is over and Christmas is fast approaching. Now is the perfect time to talk to… instagram.com/p/BcC8a2kFMRa/
Sunday Funday should never turn into No Gym Monday. Enjoy your last day of the holiday weekend… instagram.com/p/Bb9YlhhFbqD/
Although Toby was only with us a short 2 weeks, he made a big impression on all in the 6am… instagram.com/p/BbzZhucFnfY/
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Real Communit Fitness STT (@rcfstt) • Instagram photo
Real Communit Fitness STT (@rcfstt) • Instagram photo
Back Squat Strength Cycle Week 2. #standbackup #vistrong #rcfsttstrong #rcfstt… instagram.com/p/Bbwmps-Fznk/
We got a few new tires for flipping!!! #positiveoutcomeofthehurricances #positiveishowwelive… instagram.com/p/BbuJwSgFNHB/
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Real Communit Fitness STT (@rcfstt) • Instagram photo
Real Communit Fitness STT (@rcfstt) • Instagram photo
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