Run 2 Performance Coaching
@RUN2Performance
121 & Group Running & Athletics Coaching
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Great teamwork behind the scenes between us, South London Harriers @croydonssp & @activecroydon to get a squad on the line today at Parliament Hill for the @LdnYouthGames. Go #TeamCroydon Some old pics below:
An unofficial 1st for the men at the Div2 @SurreyLeagueXC at Dorking. It is our first league team win since October 2015! 🥇@_DomNolan 🥉@JamesHancock97 7th Brendan 14th @Alex_L_Penfold Great to see Adam & Alex 2nd claim from @SuttonDistAC enjoying it too. Well done all!
We are pleased to be working with @SEAACompetition helping to organise the course for the Southern inter-counties and Masters XC championships. It was last held at Lloyd Park in 2011. Entry details: seaa.org.uk
Well done to @hrnhillharriers & @BelgraveHarrier for organising this 5000m event which has already sold out. Croydon’s @_DomNolan & @Alex_L_Penfold are entered, and we look forward to cheering them on the stream 😍
🇩🇦🇾 🇴🇳🇪 / / / . SO EXCITED to be starting off 2021 with a new sponsor - as I will now be running for @adidas !!! Proud to represent Adidas as I continue with this next chapter of my running career & excited for the journey ahead⚡️ ʜᴀᴘᴘʏ ɴᴇᴡ ʏᴇᴀʀ!
2020: 4016Miles ✅ (no week below 100km) Top 30 at County XC Champs, sub9 at 3000, 🏆 Jack Martin XC Relays, 🥈 Chingford XC, PB’s and one great evening in Armagh🇮🇪 Onwards to a better year🎯🍻 @RUN2Performance
Awesome @harrierscroydon
Surrey clubs rally round as @harrierscroydon lead the way (hopefully) to a winter of cross country. @hrnhillharriers & @hercarmy prominent among medals. runabc.co.uk/croydon-harrie…
runabc.co.uk
Croydon Harriers stage successful cross country test event
Croydon Harriers show the way for grass roots competition
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Surrey clubs rally round as @harrierscroydon lead the way (hopefully) to a winter of cross country. @hrnhillharriers & @hercarmy prominent among medals. runabc.co.uk/croydon-harrie…
runabc.co.uk
Croydon Harriers stage successful cross country test event
Croydon Harriers show the way for grass roots competition
This is so true what feels very good now can lead to long term problems, aim for longevity and balance training and progress in a balanced manner not “all or nothing”
More is both good and bad. More running can get you in fine shape and allow you to achieve Personal Records in all your performances. But too much ”more,” and you will injure yourself or become overtrained and fail to achieve your running goals. Learn to balance your mores.
After second global title and world record, Peres Jepchirchir cements place in history as a half marathon all-time great.
Yes
Stop meaningless trainings So many interventions fail because they are superficial. They have no meaning other than to check the box. They are the class in high school we learned nothing from but went through the motions. Meaningful impact occurs at a deeper level
Awesome help end plastic waste
Made to be remade. The #Ultraboost DNA Loop is almost here. Will you keep it in play to help end plastic waste? Join the solution to help end plastic waste as part of Creators Club Week. a.did.as/6016G4PP0
Bananas contain compounds known as protease inhibitors which help eliminate harmful bacteria like H. Pylori, which can cause inflammation of the stomach lining shapeable.best/images/aHR0cHM…
20 mins a day alternating each day between body strengthening work/ mobility / Yoga just trying to stay strong and injury free #runner #morethanmiles #Endurance #run2performance
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