Andy Reay - Razor Performance
@Razor_Perform
Online Strength and Conditioning Coach. I will make you unimaginably fit and strong, injury free, and able to complete inconceivable challenges.
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Not much being said about New Zealand’s defence. More impressive than anything else IMO.
I’m launching a new Skool Community. Teaching you how to go from $0-$10K/month selling templates. It’s going to cost $50/month post launch. But for the next 48 hours, it’s FREE to join. To gain access, simply: 1. Like & Retweet 2. Reply "Skool" 3. Follow me (to receive DM)
AI is the #1 skill to learn in 2024. So @reachvaldo and I are launching an AI community on Skool. It's going to cost $197/m post launch. But next 24hrs It's FREE to join. To gain FREE LIFETIME ACCESS simply: • Like & Retweet • Reply "Skool" • Follow me (to get auto DM)
How much protein do you need per day? As with most things in nutrition, it depends — on your health, goals, physical activity, and more. Read Examine’s Optimal Protein Intake Guide to see how much protein you need: examine.news/tw240116 #examined #protein #nutrition
@puresportsmed S&C coach, Andy Reay explains the incident that made him decide to stop playing rugby😅 As well as the skills to be successful in the industry, learned from his pro rugby career through to setting up @Razor_Perform. physiquipe.com/podcast/andy-r… #Rehab @physiquipe
South Africa’s defence is straight up violence #irevsrsa
The biggest mistakes I see endurance folk making when they are trying to improve their speed 🏃♂️ razorperformance.co.uk #fitness #strength #strengthandconditioning #endurance #running #cycling #conditioning #onlinecoaching #onlinestrengthandconditioning #performance
Learn to hinge, it will be a game changer. I am happy to help razorperformance.co.uk #strengthtraining #onlinecoaching #onlinestrengthandconditioning #rehabilitation #injuryrehab #injuryprevention #performance
Posture.. I have seen 'the blue skeleton man' pop upon my feed twice in the last week. Who sits like this? Of course your posture will be bad if you sit like this!!! Find a comfy position, relax, move often, simple. razorperfromance.co.uk
'I've tried everything' and 'you don't know what you don't know'. You can't have done everything, if you don't know everything. razorperformance.co.uk
Cardio is good for lifters, lifting is good for endurance!!! Cardio is good for lifters, lifting is good for endurance!!! Cardio is good for lifters, lifting is good for endurance!!! loom.ly/b9lYMbc #lifting #endurance #cardio
Nutrition is for performance, not just weight loss Nutrition is for performance, not just weight loss Nutrition is for performance, not just weight loss loom.ly/b9lYMbc #nutrition #performance
Watching England… Turn on tv, look at tv for 10 seconds, read phone or anything else, as literally anything else is more interesting, look up after 90 minutes, sigh, turn off tv. #englandvsUSA
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