30 Minute Hit Red Deer
@RedDeerHit
High Intensity Kickboxing/Boxing Circuit Training designed just for Women.
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If you could try it for FREE would you? New and Returning Members Train FREE until Feb 1! 30minutehit.com/reddeer
3 perfect Hooks, 2 Leather Gloves and a minute of Crunch level 3...... Lori is counting down HITmas til 8!
I own HIT because I love HIT! If you haven't tried HIT yet, you're truly missing out on such a good thing! 30minutehit.com
#familyday #familyfun #familyfirst #february #EndlessPossibilities #playhard #havefun #love #Blessed #RedDeer #reddeerhit #30minutehit
Happy Valentines Day ❤ Set some time aside today to show yourself a little #selflove BOB says you deserve HIT💋 #RedDeerHit #30minutehit
@TheBraLounge Thanks for coming by Sheena, Courtney and Kelly. You KILLED it on the floor! See you back soon💪🏻 #friendsthathit
AWESOME ending ladies! Enjoy your rest day tomorrow. Doors open up at 8:30 Monday #Womensonly #boxing #kickboxing #reddeerhit #30minutehit
Stickers were FLYIN tonight!These Trainers are exhausted. You've still got time to get those sticker up. Doors open at 4 tomorrow with Lori💋
Don't say we didn't warn you! #findyourhappyplace #happyandhealthy #strongereveryday #womensonly #boxing #kickboxing #reddeer #30minutehit
PSSSST.....Hey you.....Your confidence is showing 💋 See you Monday💪🏻 #beautiful #womensonly #boxing #kickboxing #reddeerhit #30minutehit
When it's snowing and blowing HIT keeps going! #heathitup #stayactive #boxing #kickboxing #snowingandblowing #reddeerhit #30minitehit
TRAIN FREE UNTIL FEBRUARY!Let's get you started TODAY! 30minutehit.com/reddeer #reddeerhit #freegloves #freewraps #freetrial #30minutehit
She's Strong, Determined, Confident and a Heavy Hitter💪🏻CONGRATULATIONS AMANDA, 30 Minute Hit Red Deer's January Member of the Month.
we sure are! Morning sessions are done but we open again 4-8 tonight
Only 8% of people stick to their New Years Resolution. We can help you be one of them! #trainfree #january2017 #reddeerhit #30minutehit
BOXING WEEK SPECIAL!!! Get a jump start on your January fitness goals! New members train FREE until February!* #reddeerhit #30minutehit
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