Running Plans
@RunPlans
Custom made and effective Running Plans and advice to guide you towards your goal.
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She’s done it again, 1st lady & 6th overall at @Wayne_GBUltras Ultra Wales 2022 💪🏼💪🏼💪🏼 A few weeks of rest now before she throws another ultra at me 🤦🏻♂️🤣 Well done Charlie 👏🏻👏🏻👏🏻
Take a bow Charlie, 6:16 for todays 1/2 Ironman fished off with a 1:44 half marathon 💪🏼💪🏼💪🏼
Annnnnddddd relax!! She’s finished, 1st lady and 12th overall 😃 2nd lady is still 4K behind 👌🏼 Big up Charlie, trains like an animal and races even harder! 💪🏼💪🏼💪🏼 Now to keep tracking local runners Teena & Pepper 💪🏼
I hate race day & watching trackers! Just over halfway into the Chester Ultra 50 Charlie is in 2nd place playing leapfrog with 1st lady. Come on Charlie show her what you’re made of 💪🏼💪🏼
Big well done to Charlie who finished 2nd female, 16th/251 at Walton 10k with a 5k PB of 20:26 & 10k PB of 42:33 (I think) and 3secs behind 1st place. Her marathon training is in great shape at the moment with results like this a great confidence booster for her 😃
Big up Charlie, first overall winner in a 37 mile ultra this week 👌🏼💪🏼💪🏼💪🏼 Showing the boys who’s boss as usual 😃😃 Apparently the weather was awful from start to finish, but I never saw a thing in Montenegro 🤪🤪
Mellissa smashes it too 👌🏼👌🏼👌🏼💪🏼💪🏼💪🏼
Andy smashes it yet again 😃😃😃😃
A brilliant effort to finish tonight’s session with 👌🏼👌🏼💪🏼💪🏼 @stokielee @rayyevans @LisaASalmon79 @kenwilson999
Another brilliant session tonight with a great group putting in really hard work in their efforts 👌🏼💪🏼 Well done guys, perfect work 😃 #Letsgetbettertogether @stokielee @rayyevans @LisaASalmon79 @amanda_millward @lesleyjwall
Free speed-endurance group coaches session today in Stoke-on-Trent if anybody would like to take part :) #Letsgetbettertogether
A brilliant effort tonight on a tough circuit session aimed at improving technique and spending more time under tension in each exercise. 1 minute of hard work is 1 minute of hard work whether it’s 1 rep or 10 reps, so why rush? Do it properly 💪🏼 They did! #Letsgetbettertogether
Tonight’s tough hill session embraced by all 👌🏼👌🏼💪🏼💪🏼 Well done guys #Letsgetbettertogether @stokielee @rayyevans @adamhea47407722 @ClewlowJulie @lesleyjwall
Tomorrow’s speed-endurance group session in Stoke for anybody to join in. The session can be adjusted to individual ability and goals. All are welcome, who fancies it? ##Letsgetbettertogether
Great session tonight at Silverdale with a fantastic effort by all involved 👌🏼💪🏼 Well done guys @rayyevans @LisaASalmon79 @vickyemilyman @
A little write up of Andy’s epic run at the #Lakeland50 this weekend. He has done himself and @SandbachStrider proud with his training and racing effort 👌🏼💪🏼 #Letsgetbettertogether
Montane Lakeland 100: Frank Murphy arrived Finish Coniston at Sat 23:48:54
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