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Running2Win

@Running2WinTeam

Where Runners Live

Running2Win reposted

The Physiological Impact of Varying Running Surfaces As any runner knows, volume and intensity of training are... fb.me/6rCvDEDEg


Running2Win reposted

#Sprint #Jump | Post activation Potentiation for power sports: How does it work? ylmsportscience.blogspot.com/2015/02/sprint…

YLMSportScience's tweet image. #Sprint #Jump | Post activation Potentiation for power sports: How does it work? ylmsportscience.blogspot.com/2015/02/sprint…

Check it out! I donated to BenStrong gofund.me/BenHarmon via @gofundme


Running2Win reposted

Here is Boris & Brenda's workouts leading up to #OlympicTrials #TeamNB #livehigh #trainlow

BigBearTC's tweet image. Here is Boris & Brenda's workouts leading up to #OlympicTrials #TeamNB #livehigh #trainlow
BigBearTC's tweet image. Here is Boris & Brenda's workouts leading up to #OlympicTrials #TeamNB #livehigh #trainlow

Running2Win reposted

Alcohol and recovery in sport bit.ly/1o79ZUJ

Jeukendrup's tweet image. Alcohol and recovery in sport bit.ly/1o79ZUJ

Congrats to 2016 Olympic 3k Steepler @DonnCabral Learn from Donn's Running2Win training log bit.ly/1ZlFn2u

Running2WinTeam's tweet image. Congrats to 2016 Olympic 3k Steepler @DonnCabral 
Learn from Donn's Running2Win training log bit.ly/1ZlFn2u

Check-out @DonnCabral training leading up to the OT 3k SC Final on 7/8. bit.ly/1ZlFn2u Good luck Donn!

Running2WinTeam's tweet image. Check-out @DonnCabral training leading up to the OT 3k SC Final on 7/8.
bit.ly/1ZlFn2u
Good luck Donn!

Running2Win reposted

How much water is enough? on.ncaa.com/1HnOxfw

NCAA_SSI's tweet image. How much water is enough? on.ncaa.com/1HnOxfw

NEW APP IS READY! Download the new FREE Running2Win Lite app apple.co/29tK3jB Logging just became easier!

Running2WinTeam's tweet image. NEW APP IS READY!  Download the new FREE Running2Win Lite app apple.co/29tK3jB
Logging just became easier!

Coaches: Use our new Workout Calendar Creator to develop & assign programs for your runners! bit.ly/29tXiBl

Running2WinTeam's tweet image. Coaches: Use our new Workout Calendar Creator to develop & assign programs for your runners!
bit.ly/29tXiBl

Running2Win reposted

Love this! Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree nyti.ms/29eQtho via @UpshotNYT


Middle distance running: science, myths & practice excelsiorgroup.co.uk/blog/middle-di…


Running2Win reposted

WATCH: Use this move to increase your hip flexibility and build hip strength. spr.ly/6011Bv1Pd

runnersworld's tweet image. WATCH: Use this move to increase your hip flexibility and build hip strength. spr.ly/6011Bv1Pd

Running2Win reposted

Barefoot running even helps memory! Related to being more aware of your steps!! bloomberg.com/news/articles/…


Running2Win reposted

Beat the heat in #Rio2016. Editors choice SJMSS. Train cool bathe hot. @Jeukendrup onlinelibrary.wiley.com/doi/10.1111/sm…

ProfNeilWalsh's tweet image. Beat the heat in #Rio2016. Editors choice SJMSS. Train cool bathe hot. @Jeukendrup onlinelibrary.wiley.com/doi/10.1111/sm…

Running2Win reposted

Sacral stress fracture. Some recover stronger than ever (Congrats @emily_infeld!), others... athletebiz.us/blog/sacral-st…

fanhubtf's tweet image. Sacral stress fracture. Some recover stronger than ever (Congrats @emily_infeld!), others... athletebiz.us/blog/sacral-st…

How Exercise Shapes You, Far Beyond the Gym nymag.com/scienceofus/20… via @thescienceofus


Running2Win reposted

⚠️ 10 Tips to Prevent the Overtraining Syndrome 🚨 ✅ Training load ✅ Nutrition ✅ Monitoring ✅ Recovery ✅ Lifestyle

YLMSportScience's tweet image. ⚠️ 10 Tips to Prevent the Overtraining Syndrome 🚨
✅ Training load
✅ Nutrition
✅ Monitoring
✅ Recovery
✅ Lifestyle

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