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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Org
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Difficult doesn't mean impossible. Diet doesn't mean deprivation. Giving your best doesn't mean perfection.
Your healthy diet should provide you with the majority of your nutritional needs, but sometimes you need a little help!
Manage your expectations and set yourself up for long-term success.
Balance. It's essential if you want to reach your goals. Tracking your nutrition and focusing on your fitness are critical.
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