SA Functional Fitness
@SAFunctionalFit
Functional training that supports the way you naturally move in reality 🏃#PersonalTraining #BiomechanicsTraining #FunctionalTraining #InjuryPreventionTraining
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How will you get stronger if you only train your strengths? Your weaknesses are going to keeping making you weak. Address those weak links to build a strong body 💪🏻
Pain management and personal training. The best of both worlds right here in San Antonio 💪🏻
Work 1-on-1 with our team of trainers to build your body for the life you’re living 💪🏻
Functional Training should only be deemed functional if it has carry over to every day life. Push-ups and pull-ups aren’t “functional” they have their place but shouldn’t be priority
becoming conscious about subconscious alignment and the default posture Clarissa’s body prefers 🚴🏻♀️ working against the band’s resistance to fight an excessive kyphosis, and build muscles to move the spine & prevent getting stuck in this position 24/7 💪🏻#functionalpatterns
“The less movement there is, the harder the exercise.” -say most of our clients 😇#functionalpatterns
Do you need better posture? 👇🏻safunctionalfitness.com/posture-2-0/
The body tends to be more asymmetrical than it is symmetrical/balanced. The right kind of training should pursue symmetrical muscle function 🦾
Is pain keeping your from the activities you enjoy? Have you been told surgery is your only option? Less pain is possible with the right kind of exercise 💪🏻
Real Functional Exercise... training one of the body’s main functions- contralateral reciprocation 🏃🏻 (hint hint: right arm/ left leg forward)
✌️🤘👌🤞👍👍⚽💪
Some of our favorite ways to integrate the core with the rest of the body using a medicine ball 💢 Exercise inspired by Functional Patterns facebook.com/SAFunctionalFi…
Always demonstrating the step by step of each exercise sequence. Never just counting reps. #formiskey
If you can’t walk without pain, it’s time to address why you hurt performing a basic human function🚶🏻♀️Come see us or call for more info
Our FP practitioner Juan putting his muscles to work and practicing what he teaches 💪🏻 • It’s the little details the cumulate together at once that make this exercise more demanding than it looks. From the right timing to tension in the right muscles, it takes the brain & body
United States Trendler
- 1. Broncos N/A
- 2. Jake Lang N/A
- 3. Kentucky N/A
- 4. Arsenal N/A
- 5. Tennessee N/A
- 6. Arteta N/A
- 7. The Jito N/A
- 8. Seahawks N/A
- 9. Jayda N/A
- 10. Rick Barnes N/A
- 11. Go Bills N/A
- 12. Martinelli N/A
- 13. Odegaard N/A
- 14. Hafley N/A
- 15. Mark Pope N/A
- 16. Flyers N/A
- 17. #iubb N/A
- 18. Jay Bilas N/A
- 19. Gillespie N/A
- 20. Comeback Cats N/A
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