#functionalpatterns search results
Training for life and training pain free requires a shift from the mindset of the typical fitness paradigm. My training is ever evolving thanks to #functionalpatterns
Had some pent up energy/anger today. I don’t exercise often but when I do it is full body rotational #functionalpatterns
No more heavy lifting for me. After playing college football, my body suffered tremendously. I had to figure out how to rehabilitate my body so I could live freely in my body. I found functional patterns. This is an example of how I train. #functionalpatterns
My latest article on Functional Patterns linked below just released. Defying Time: The Psychology of Aging and the Promise of Anti-Aging Supplements #functionalpatterns
After a convo on discord @toddbyrne shared the importance of sprints in the #functionalpatterns protocol so I guess this marks day 1; cold exposure followed by interval sprints.
Motion is lotion🧴 • #functionaltraining #functionalpatterns #biomechanics #gaittraining #posturecorrection #movementtraining #athleticperformance #movementquality #kineticchain #mobilitytraining #coretraining #dynamicmovement #kettlebelltraining #kbworkout #landmineworkout
The first martial arts academy on chain?! Thank you, wizard! @toadgod1017 #jiujitsu #MMA #functionalpatterns
Clip from recent video from @funcpatterns "Why Gait Optimization Should Be the Centerpiece of Your Training - Project Function Podcast." #functionalpatterns
#FunctionalPatterns stands head & shoulders (with #HeadOverFoot Locomotion) above the “peer-review-Pallof-Press-pretenders” at THIS moment in time (because we - FP & #WeckMethod - are UNDERNEATH them & their confusion — which will uplift them when they FINALLY acknowledge & adopt…
Motion is lotion🧴 • #functionaltraining #functionalpatterns #biomechanics #gaittraining #posturecorrection #movementtraining #athleticperformance #movementquality #kineticchain #mobilitytraining #coretraining #dynamicmovement #kettlebelltraining #kbworkout #landmineworkout
Training for life and training pain free requires a shift from the mindset of the typical fitness paradigm. My training is ever evolving thanks to #functionalpatterns
Doing leg presses is a bad idea. Doing them in a blue lit gym even worse. Standing, walking, sprinting, throwing -are our primal patterns. Lose ability of any aging increases and bad things happen. Check out #functionalpatterns and keep the walker in the closet
Posterior Oblique Sling. #functionalpatterns #power #powerforwardjourney #resistancebandexercise instagram.com/reel/DPPAGlwjl…
At first, monads seem confusing. But they’re just a design pattern for chaining operations with context. Like promises in JavaScript or options in Rust. Once grasped, they make complex logic feel natural. @monad #FunctionalPatterns #MonadDesign #CodeSmart #FPInPractice
Async code often turns messy fast. But with monads like Promise or Task, you sequence logic cleanly. Monads abstract control flow and help manage effects, so you can stay focused on what matters. #AsyncMonads #CleanAsync #FunctionalPatterns #DevEfficiency
Ever used flatMap? Then you’ve used a monad. They’re just composable containers with context-aware behavior. Clean, elegant, and safe. Don’t overthink it start coding and the clarity comes. #FlatMapFun #MonadsInDisguise #FunctionalPatterns #CodeBetter
Monads let you write cleaner, safer code. Instead of cluttering functions with checks and control flow, wrap your data in monads and compose operations. It’s functional elegance in action. Once you understand the pattern, #CodeBetter #MonadsInFP #FunctionalPatterns #DevTools
Think of a monad as a promise to structure your code consistently. Whether it’s dealing with nulls, errors, or async ops, monads give you tools to build predictable pipelines. Not scary. Just powerful. #FunctionalPatterns #MonadsInRealLife #DevSkills #CodeWithConfidence
Dysfunctional mechanotransduction, most important and least attention. #functionalpatterns
Rotate baby. Contralateral movement has been game changing for me. No stretching, injury and pain super rare, strong, fast, powerful Respects the basics of walking & running Be more human #functionalpatterns
Follow my journey as I work on improving mobility and function despite MS challenges. #FunctionalPatterns #PostureCorrection #MobilityTraining
HOW TO PAY FOR MY PERSONAL TRAINING SERVICES! Step 1: Buying Bitcoin on Coinbase Step 2: Transfer Bitcoin to My Wallet #functionalpatterns #bitcoin #fitness #personaltraining #virtualtraining
I do @functionalpatterns for the results, the techniques, the community, and the functional value systems. No other system has the full package. Prove me wrong. • #functionalpatterns
LOWER BACK PAIN AND GAIT GAINS @gregory__bader (United States) #fpresults #functionalpatterns #fpisthestandard #projectfunction
Not all movement is medicine. The way you move can either build you up or break you down. If your training is creating maladaptations—making you less efficient, more injury-prone, fatigued, or even hurting your immunity—you’re moving incorrectly. #functionalpatterns
After a convo on discord @toddbyrne shared the importance of sprints in the #functionalpatterns protocol so I guess this marks day 1; cold exposure followed by interval sprints.
TAKE POSTURE PHOTOS! • Then sign up for your first month of virtual group classes for only $50! • Commit to 8 classes (2x/week)! • Take another set of posture photos. • What would you look like if you just stuck with it? • Stay consistent. Don't quit. • #functionalpatterns
Some progress in standing posture. Getting rid of calcification brought upon by traditional weightlifting and yoga isn’t easy. @functionalpatterns is the only system out there actually getting people results that last. #functionalpatterns #weightlifting #tuneintotheboring #yoga
#WOATA #functionalpatterns @Elnaudi #aclrehab #acltear #aclinjury #aclrehab #meniscustear #kneevalgus #valgusknee #kneepain
"IABL and external rotation is ok because we don't actually use the gait, we just play with toys" #WOATA #functionalpatterns
Gonna post bullshit pages’ new years’ resolutions over the next few days. Here’s #functionalpatterns
Decompression gains. All pictures all relaxed without any cueing. Stop waiting, if you want to feel better visit functionalpatterns.com to check out the 10 week online course, and find a practitioner near you. #functionalpatterns #makehumansfunctionalagain #tuneintotheboring
The first martial arts academy on chain?! Thank you, wizard! @toadgod1017 #jiujitsu #MMA #functionalpatterns
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