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Welcome to Connecticut College to our first group of new students! What a way to start your college career! Please take a look at the attached coping guide to help you get through the days you are stuck in your room. conncoll.edu/media/website-…
SCS Wellness Tip of the Day Eat dark chocolate and feel better! ow.ly/c5lg50zAMfI #ConnColl
SCS Wellness Tip of the Day Try to spend at least 120 minutes outside every week. ow.ly/AZXc50zzDeX #ConnColl
challengethestorm.org
The Mental Health Benefits of Spending Time Outdoors | Challenge the Storm
A cloudy weekend invites you to stay indoors ... [but] scientists are finding that spending time outdoors can give your mental health a well-deserved boost
SCS Wellness Tip of the Day Stay away from too much bad news! ow.ly/byDJ50zyHwE #ConnColl
verywellmind.com
Is Watching the News Bad for Mental Health?
Watching the news can help you stay informed. But too much of it can also lead to feelings of worry, anxiety, and depression.
SCS Wellness Tip of the Day Listen to music that makes you feel good. ow.ly/8IMO50zxl7i #ConnColl
psychologytoday.com
Music’s Power Explained
As it turns out, the emotions evoked by music don’t just feel good—they’re healthy for you, too. Music has the ability to reduce anxiety, fight depression, and boost immunity.
SCS Wellness Tip of the Day Aromatherapy can reduce the perception of stress, increase contentment, and decrease levels of cortisol, the “stress hormone.” ow.ly/HDgR50zw2o0 #ConnColl
SCS Wellness Tip of the Day Be creative, it's good for you! ow.ly/zVnt50zun1O #ConnColl
SCS Wellness Tip of the Day Be kind to yourself. ow.ly/YcZX50zt0wB #ConnColl
SCS Wellness Tip of the Day Stay in touch by writing an old fashioned letter. ow.ly/MpbO50zrT9x #ConnColl
SCS Wellness Tip of the Day Make yourself a Self Care Wheel ow.ly/Y89J50zqGp2 #ConnColl
SCS Wellness Tip of the Day Ever heard someone say "knitting is my therapy"? Why not give it a try! ow.ly/Sx7x50zpFxD #ConnColl
latimes.com
Contributor: Knitting is my therapy during this pandemic
How the soothing action of knitting calms my stress and fears -- one in a series of dispatches from the pandemic.
SCS Wellness Tip of the Day Sleep and mood are connected! If your sleep schedule is off, here are some suggestions. ow.ly/PD1h50zo3bc #ConnColl
Gardening can relieve stress during these unprecedented times while also reducing your carbon footprint. Visiting Assistant Professor of Botany Eric Vukicevich gives @PopMech tips for starting your own garden. #EarthDay bit.ly/2XU1r8G
SCS Wellness Tip of the Day In crisis? Text HELLO to 741741 to speak anonymously with a crisis counselor. ow.ly/cd9950zlhUh #ConnColl
youtube.com
YouTube
Coronavirus Sparks Surge of People Seeking Mental Health Support Via...
SCS Wellness Tip of the Day Try your hand at baking! ow.ly/Opkn50zk9zn #ConnColl
SCS Wellness Tip of the Day Start gardening! ow.ly/5PxQ50zj2zq #ConnColl
SCS Wellness Tip of the Day Laughter is the best medicine! ow.ly/NjRX50zho4c
SCS Wellness Tip of the Day You can't travel, but you can take a virtual tour of your favorite city! ow.ly/Df1650zgsbl #ConnColl
SCS Wellness Tip of the Day Interested in art? Spend some virtual time at the Museum of Fine Arts in Boston. ow.ly/1LTG50zfbZc #ConnColl
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