HYROX DUBLIN ☘️ A PB and a few obstacles impacting nutritional choices. Read about it here 👇🏻 samkeanemethod.com/post/fuelling-…
This Sunday, I will take on my first ever HYROX event in London. I have put together a blog outlining how to strategise your nutrition to perform optimally at such a demanding event. lnkd.in/dtfJcw4C
#PancakeDay 🥞 The best day of the year is here! lnkd.in/ePRvhM9j Remember the food first principle when making your pancakes today! Does a mixture with 2-3 eggs, milk and oats really need 2 scoops of whey protein on top?
Great day and opportunity for L4 and L5 Nutrition and Exercise as Medicine students to administer fitness and health tests in practice.
Year 10 GCSE PE students had a fantastic day at Salford University this week taking part in some fitness testing led by university students and having a tour of the sports laboratories and facilities. All in preparation for their PEP coursework next term #TeamMoorside #WeCARE
Mint.
Everyone assumed this was his mom, but it was the national team cook! So awesome
Nutrition For Tournament Football..A Practical Focus on The FIFA #WorldcupQatar2022 The successful design & implementation of a players match day fuelling, recovery & hydration can have a major influence of the performance of the player and ultimately the success of the team.
When footballers are out with illness they are often questioned as to why. But actually, when we look at the stressors they are exposed to it’s impressive that they are not ill more! Read more on this 👇🏻 samkeanemethod.com/post/footballe…
Where it all started salford.ac.uk/courses/underg… vimeo.com/766841207
vimeo.com
Vimeo
BSc (Hons) Nutrition and Exercise as Medicine
I’ve seen HIIT taking some stick recently. If your goal is a performance one, you absolutely should be incorporating interval training. samkeanemethod.com/post/hiit-or-m…
My latest blog breaks down the steps us nutritionists go through to get our athletes accurate energy requirements lnkd.in/eSGizY8S
Latest blog post touching on yesterdays #worldmentalhealthday and the tools we all have at our disposal to combat poor mood and mental health. samkeanemethod.com/post/world-men…
Italian cyclist Michael Guerra uses his knowledge of physics and aerodynamics to adopt a “plank” position and overtake his competitors.
Grab & Go’ breakfasts such as overnight oats are a game changer for athletes. I discuss further in my latest blog. samkeanemethod.com/post/grab-g0-t…
Option piece on why MyFitnessPal features becoming less accessible could be a good thing for many peoples relationships with food and nutrition knowledge samkeanemethod.com/post/why-myfit…
As the self-proclaimed king of post-workout refreshments, I decided it was time to offer my blueprint for making the perfect post workout smoothie. The answers can be found at samkeanemethod.com/post/how-to-ma…
Become a black belt in the basics samkeanemethod.com/post/master-th…
Light meal, high in carbohydrates for pre run. Here’s one I prepared earlier! samkeanemethod.com/post/perfect-p…
More of a driving range player these days. But I know that a successful round of golf requires a lot of concentration and judgement. If you want to know what to eat on the golf course to fuel your performance read my latest blog samkeanemethod.com/post/what-to-e…
My latest blog (on my new blog site) - the diets impact upon symptoms of anxiety info7074189.wixsite.com/samkeanemethod…
info7074189.wixsite.com
You are what you eat! - Nutrition and Anxiety
Anxiety disorders can be characterised by persistent, excessive, and unrealistic worry about everyday life (1). It is estimated that 284 million people across the globe struggled with an anxiety...
🚨 NEW HOME SHIRT LAUNCH! 🚨 We’re delighted to announce our new @PUMATeamwear shirt for next season. For more information about when it’s on sale see here - bit.ly/SPFCkit23
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