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180kg 405lbs for 5x5 90% of Saturdays 197.5kg 5 rep max pr. This was followed by 97.5kg bench… instagram.com/p/BHxDYqRDImK/
Squats from today volume day 90% of my 5 rep max 197.5kg on Saturdays workout. I can do between… instagram.com/p/BHw_SR8DLTg/
Getting that recovery in after heavy squat session. Recovery is so important to be at the top of… instagram.com/p/BHe4Z3QDaIF/
First set of my 170kg 5x5 this is 87.5% of my 5 rep pr on Saturday. The next 4 set's moved even… instagram.com/p/BHeqnpUDalV/
Last training day of meet prep 230kg (505lbs) for 2 set's of 3 first set shown here this will be… instagram.com/p/BDHEYaRMHlg/
245kg (540lbs) Sumo deadlift pr 15kg pr @ 18 year's old 83kg (182.5lbs). conjegate method is… instagram.com/p/BAU5OCGMHhp/
New Video Is Live Go Give It A Look See !!! youtube.com/watch?v=Hzapbk… #gym #fitness #powerlifitng #training #squat #bench #deadlifit
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Random Motivational Training Clips.
Random Motivational Training Clips.: youtu.be/HzapbknvZ0I?a via @YouTube
Some day's you iust have to say fuck you to everyone and lift heavy shit. Hey everyone fuck you I'm… instagram.com/p/-BWaSLMHnN/
On bus to school I hear your beautiful voice in the distance. Turns out the kid next to me is watching your new zombie vid. @ProSyndicate
New Video up example of my second back & bi day of the week youtube.com/watch?v=bY4ll7… #bodybuilding #powerlifting #training #fitness #gym
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Training Day 4 Back & Biceps
Training Day 4 Back & Biceps: youtu.be/bY4ll7NrJr8?a via @YouTube
Trying Something New (Max Effort Upper Day): youtu.be/1kTkVXs7SYg?a via @YouTube
Trying Something New (Max Effort Upper Day): youtu.be/_weBrhp-6qg?a via @YouTube
New bcak and bicep vid up go check it out. youtube.com/watch?v=qY6czw… #bodybuilding #Powerlifting #gym #training #back #fitness #Biceps
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Baby Got Back & Bi's
Video of my new program up check it out. youtube.com/watch?v=1a4XqP… #powerlifting #gym #fitness #squat #deadlift #bodybuilding #benchpress
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Diving Straight Into It (Max Effort Lower)
Diving Straight Into It (Max Effort Lower): youtu.be/1a4XqPbgGXk?a via @YouTube
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Diving Straight Into It (Max Effort Lower)
When bae sleeps next to you. #powerlifting #powerlifter #iifym #recording #video #monster… instagram.com/p/9bUv0GsHn8/
It's official cert came today world record squat of 206kg set in the @marksmellybell eric lilbridge… instagram.com/p/9ZH01SsHiD/
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