Scratchpadit
@Scratchpadit
We Follow Back. Grab a pad and let's write some goals down. #focus #fitness #future
Was dir gefallen könnte
Plank- Jump knees in & out x10 | Alt. Knee to elbow x10 | Push Up Jack x10 | High Knee/Butt Kick 30/30sec. 5Rounds. #workout #HIIT #health
Always warm up! Power and strength come from the heart. Rest 30 sec each round. GO! @scratchpadit… instagram.com/p/zPuR7Vjgs_/
Dreams start with an idea. Write them down & make the plan! @Scratchpadit @JustGreatQuote #dream #possibilities #writer #dedication
Understand. Know. Believe. Yourself. @scratchpadit @jalabars @melodyjoymunn #believe #know #life… instagram.com/p/zCpZzojggY/
Make the effort to stay motivated today. A week of success awaits you! @scratchpadit #motivatedmondays… instagram.com/p/y4d5aQDgpo/
"The best way to predict the future is to create it." -Abe Lincoln @Scratchpadit @MotivationalMsg #quoteoftheday #goals #achieve
Short Powerful 15min. Saturday Workout. @scratchpadit #workout #saturday #spw020715 #motivated… instagram.com/p/yzT2J3DgpK/
“Style is to forget all styles.” —Jules Renard #writer @Scratchpadit
Hotel Workouts! You can find strairs anywhere. Get up and move this Saturday. #spw013115 @scratchpadit… instagram.com/p/yhWlOkDgrM/
History can be kind. #tgif #quotes #motivation #dedication #writers #scratchpadit #goals #friday #weekend instagram.com/p/yevOSZjgu5/
So many exercises to chose from. Here are the 10 we think give you the most bang for your buck. bit.ly/1ErMyYD
Let the world see your smile! 😄 Another hump day @scratchpadit workout. Try it out | 6 rounds.… instagram.com/p/yZj3a9DguD/
“@HealthyLiving: 12 healthy meal prep ideas to free up your time bit.ly/1H1NQP9” #mealprep #sunday #diet #fitness #food
Be valuable today! @scratchpadit #tuesday #baller #2015likeaboss #gamechanger #goals #motivation #cool… instagram.com/p/yW867NjgtB/
Live #Stronger Be #motivated on Mondays. Make it Simple. Start Walking. 200 Full Sit Ups.… instagram.com/p/yUFi_6DgpD/
“@healthyliveways: Avocados, raspberries, almonds, broccoli, spinach, salmon are among the healthiest foods on the planet!" #diet #health
Leg #SPW012415: 20 Full squats, 30 sec Squat hold, 20 Squat hold pulses, 20 sec rest! Repeat. For 3 rounds. @Scratchpadit #squats #workout
Life is cool. So smile & try something new. #thurs #finances #new #life #scratchpad #goals #focus… instagram.com/p/yKGXnkDggf/
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